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Healthy Peanut Butter Dip {One Recipe, Five Lunches}

Author: Lisa Longley


  • 1/2 cup fat free cottage cheese
  • 1/4 cup creamy peanut butter
  • 1/4 cup unsweetened apple sauce see note
  • 1 1/2 tsp vanilla extract
  • 1/2 tbsp agave nectar


  • Blend cottage cheese in a food processor until smooth.
  • Microwave peanut butter for about 10 seconds to soften, blend it into the cottage cheese. Then blend in the rest of the ingredients.


To make more of a spread than a dip, use less applesauce.