Go Back
–+ servings
a small mason jar full of overnight oats recipe
Print Recipe
5 from 2 votes

Overnight Oats

Overnight Oats are so easy to make. We have a great four ingredient recipe, plus four ways to change it up with different flavors!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: gluten free breakfast
Servings: 1 serving
Calories: 250kcal
Author: Lisa Longley

Ingredients

  • 1/2 cup dry oats
  • 1/2 cup milk (I used skim)
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
  • dash salt

Instructions

  • Whisk the honey, cinnamon, and salt until the milk until smooth. Pour the milk mixture over the oats, then stir to combine.
  • Serve in an airtight container in the refrigerator overnight.
  • Eat right out of the refrigerator in the morning or heat in the microwave and enjoy.

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 338mg | Fiber: 5g | Sugar: 12g | Vitamin A: 201IU | Vitamin C: 0.1mg | Calcium: 182mg | Iron: 2mg