hummus toast layered with pickled red onions, tomatoes, and a fried egg
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Hummus Toast Recipe

This Hummus Toast Recipe is such an easy healthy breakfast recipe.  It comes together with just a few simple ingredients and will be your new go to for a breakfast that keeps you full throughout the morning.
Prep Time4 mins
Cook Time5 mins
Total Time9 mins
Course: Breakfast
Cuisine: American
Keyword: easy breakfast recipe, hummus toast
Servings: 1 serving
Calories: 254kcal
Author: Lisa Longley

Ingredients

  • 1 piece wheat bread toasted
  • 2 tablespoons Sabra hummus
  • 1 tablespoon quick pickled red onions
  • 2 slices vine ripened tomatoes
  • 1 egg
  • fresh parsley optional
  • salt and pepper to taste

Instructions

  • Preheat a small non stick frying pan over medium heat.  
  • Put bread in the toaster and toast.
  • While the toast is toasting, break an egg and gently crack into the middle of the pan to prevent a lot of spreading. Cook for about a minute, until the white has set. Lower the heat, cover and continue cooking for another three minutes.
  • Spread the hummus on the toast, top with the pickled onions, then the tomatoes, and finally slide the egg out of the pan and onto the hummus toast.
  • Add fresh parsley, salt, and pepper, if you wish.

Nutrition

Serving: 1slice | Calories: 254kcal | Carbohydrates: 23.8g | Protein: 12.6g | Fat: 10.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 430mg | Potassium: 101mg | Fiber: 3.4g | Sugar: 3.4g | Vitamin A: 395IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 2.8mg