Hummus Toast Recipe
This Hummus Toast Recipe is such an easy healthy breakfast recipe. It comes together with just a few simple ingredients and will be your new go to for a breakfast that keeps you full throughout the morning.
Prep Time4 mins
Cook Time5 mins
Total Time9 mins
Servings: 1 serving
- 1 piece wheat bread toasted
- 2 tablespoons Sabra hummus
- 1 tablespoon quick pickled red onions
- 2 slices vine ripened tomatoes
- 1 egg
- fresh parsley optional
- salt and pepper to taste
Preheat a small non stick frying pan over medium heat.
Put bread in the toaster and toast.
While the toast is toasting, break an egg and gently crack into the middle of the pan to prevent a lot of spreading. Cook for about a minute, until the white has set. Lower the heat, cover and continue cooking for another three minutes.
Spread the hummus on the toast, top with the pickled onions, then the tomatoes, and finally slide the egg out of the pan and onto the hummus toast.
Add fresh parsley, salt, and pepper, if you wish.
Serving: 1slice | Calories: 254kcal | Carbohydrates: 23.8g | Protein: 12.6g | Fat: 10.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 430mg | Potassium: 101mg | Fiber: 3.4g | Sugar: 3.4g | Vitamin A: 395IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 2.8mg