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–+ servings
a black bowl full of hummus garnished with oil and parsley on a tray with vegetables, can see cut carrots, sliced cucumbers, and cherry tomatoes
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5 from 1 vote

Homemade Hummus Recipe

This simple and easy hummus recipe is a classic. It is quick to make and makes for the perfect light snack.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Keyword: dip recipe, easy appetizer, spread, vegan
Servings: 3 cups
Calories: 110kcal
Author: Lisa Longley

Ingredients

  • 29 ounces chick peas drained and well rinsed
  • 1/3 cup tahini
  • 1/3 cup lemon juice
  • 2 tablespoons fresh parsley chopped
  • 2 cloves garlic minced
  • 3/4 to 1 teaspoon salt

Instructions

  • Combine all of the ingredients in a food processor and blend until smooth. If chunks remain, scrape down the sides and continue to blend until smooth.
  • Taste and add more salt as needed.

Nutrition

Serving: 0.25cup | Calories: 110kcal | Carbohydrates: 13g | Protein: 6g | Fat: 4g | Sodium: 291mg | Potassium: 150mg | Fiber: 4g