Sweet Potato Fries
These baked Sweet Potato Fries are actually crunchy on the outside while still being soft on the inside. They are absolutely delicious!
Prep Time10 minutes mins
Cook Time45 minutes mins
Soaking Time10 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Side Dish
Cuisine: American
Keyword: side dish, sweet potato fries oven
Servings: 4 servings
Calories: 226kcal
- 3 large sweet potatoes peeled and cut into 1/4 to 1/2 inch fries (about 1 to 1.5 pounds or 453 to 680 grams)
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup olive oil (59 ml)
Place the cut sweet potatoes in a bowl of hot water and soak for 10 minutes. Drain, pat dry (see note in post), and set aside.
3 large sweet potatoes
Preheat your oven to 425 degrees Fahrenheit.
In a small bowl mix together the salt, pepper, and cayenne pepper. Set aside.
1 tablespoon kosher salt, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper
In a large bowl, combine the sweet potatoes, olive oil, and spices. Toss well to ensure the fries are coated evenly.
1/4 cup olive oil
Pour the sweet potatoes onto a rimmed baking sheet. Bake for 23 minutes, flip the sweet potatoes and rotate the pan. Bake for an additioanl 15 to 25 minutes, checking to make sure they do not burn.
Remove from the oven, allow to cool a little and then serve with ketchup.
Calories: 226kcal | Carbohydrates: 25g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 840mg | Potassium: 11mg | Fiber: 3g