Greek Turkey Burgers
Greek Turkey Burgers are easy to make and full of delicious flavors. These make a perfect summer meal, but we make them all year long in our skillet pan. There is a lot to love about these!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: Mediterranean
Keyword: grill recipe, grill seasoning
Servings: 4 burgers
Calories: 231kcal
Greek Turkey Burger Patties
- 16 ounces ground turkey (93% lean)
- 1/4 cup breadcrumbs
- 2 egg whites whisked
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried oregano
- 1/2 teaspoon kosher salt
- 3.5 ounces feta cheese fat free works great (2/3 cup)
- 1 teaspoon lemon juice
Yogurt Sauce
- 1/2 cup plain low fat Greek yogurt
- 4 garlic cloves minced
- 2 tablespoons lemon juice
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
Greek Turkey Burgers
- 4 buns
- tomato
- red onion
- cucumbers
In a large bowl, combine the ingredients for the patties. Divide the mixture into fourths. Shape them into patties.
16 ounces ground turkey, 1/4 cup breadcrumbs, 2 egg whites, 1/2 tablespoon dried thyme, 1/2 tablespoon dried oregano, 1/2 teaspoon kosher salt, 3.5 ounces feta cheese, 1 teaspoon lemon juice
Preheat the grill to 375 degrees Fahrenheit. Lightly grease the grill. Add the patties and grill for five minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
While the burgers cook, whisk together the ingredients for the yogurt sauce.
1/2 cup plain low fat Greek yogurt, 4 garlic cloves, 2 tablespoons lemon juice, 1/2 teaspoon kosher salt, 1/8 teaspoon black pepper
Construct the burgers by placing some lettuce on the bottom of the bun. Then add tomatoes, red onion, and cucumber slices. Top with some yogurt sauce (about a tablespoon). Serve and enjoy!
Serving: 1turkey patty | Calories: 231kcal | Carbohydrates: 7g | Protein: 33g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 84mg | Sodium: 706mg | Potassium: 401mg | Fiber: 1g | Sugar: 1g | Vitamin A: 163IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 2mg