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Skinny Italian Sodas

These Skinny Italian Sodas are super delicious!  Made with fresh fruit but lightened up!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Italian
Keyword: italian soda, italian sodas, skinny italian soda
Servings: 1 soda
Calories: 36kcal
Author: Lisa Longley


  • For Make Simple Syrup
  • 2 TBSPs Zing™ Zero Calorie Stevia Sweetener
  • 2 heaping cups fresh or frozen fruit
  • 2 cups water
  • For Skinny Italian Soda
  • 3 TBSPs simple syrup
  • Ice
  • 2/3 cup club soda
  • 3 TBSPs 2% milk


  • Combine the Zing™ Zero Calorie Stevia Sweetener, and water in a small saucepan over medium heat, stirring regularly. Once it comes to a boil, add the fruit. Bring it back to a boil and break up the fruit with a spoon. Remove from the heat and transfer to a blender. Blend until smooth. Strain the syrup at least once. Two or three times if you want your sodas to have a cleaner look.
  • Pour three tablespoons of simple syrup in the bottom of a high ball glass. Top with ice. Add the club soda or sparkling water. Top with 1 to 3 TBSPs 2% milk.


Calories: 36kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 58mg | Potassium: 131mg | Fiber: 1g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 22.3mg | Calcium: 20mg | Iron: 1.3mg