Easy Black Bean Dip Recipe
This Easy Black Bean Dip recipe comes together super fast in a food processor or blender, and is full of delicious flavor! It has just a few simple ingredients and is perfect served warm or cold.
Servings: 16
Calories: 72kcal
Ingredients
- 2 garlic cloves
- 2 15 ounce cans black beans drained and rinsed
- 1/4 cup pickled jalapeños
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp cumin
- 1/2 TBSP hot sauce
- 4 oz cream cheese room temperature
- 1/2 cup sour cream optional
- fresh cilantro chopped (optional)
Instructions
- In a blender or a food processor, mince the garlic.
- Add the black beans, the jalapeños, salt, pepper, cumin, and hot sauce. Blend until smooth.
- Add in the cream cheese and blend until completely combined.
- Transfer to a bowl, top with the sour cream and cilantro and serve with tortilla chips.
Video
Nutrition
Calories: 72kcal | Carbohydrates: 9.2g | Protein: 3.5g | Fat: 2.5g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.6g | Cholesterol: 8mg | Sodium: 376mg | Potassium: 24.2mg | Fiber: 3.1g | Sugar: 1.3g | Vitamin A: 180IU | Vitamin C: 5.9mg | Calcium: 38mg | Iron: 1mg