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Easy Black Bean Dip Recipe

This Easy Black Bean Dip recipe comes together super fast in a food processor or blender, and is full of delicious flavor! It has just a few simple ingredients and is perfect served warm or cold.
Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: American
Keyword: black bean dip recipe
Servings: 16
Calories: 72kcal
Author: Lisa Longley


  • 2 garlic cloves
  • 2 15 ounce cans black beans drained and rinsed
  • 1/4 cup pickled jalapeños
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1/2 TBSP hot sauce
  • 4 oz cream cheese room temperature
  • 1/2 cup sour cream optional
  • fresh cilantro chopped (optional)


  • In a blender or a food processor, mince the garlic.
  • Add the black beans, the jalapeños, salt, pepper, cumin, and hot sauce. Blend until smooth.
  • Add in the cream cheese and blend until completely combined.
  • Transfer to a bowl, top with the sour cream and cilantro and serve with tortilla chips.



Calories: 72kcal | Carbohydrates: 9.2g | Protein: 3.5g | Fat: 2.5g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.6g | Cholesterol: 8mg | Sodium: 376mg | Potassium: 24.2mg | Fiber: 3.1g | Sugar: 1.3g | Vitamin A: 180IU | Vitamin C: 5.9mg | Calcium: 38mg | Iron: 1mg