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Rum Dole Whip in a glass with pineapple chunks
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4.84 from 6 votes

Dole Whip with Rum

This Disneyland Dole Whip recipe with Rum is the perfect frozen cocktail! Made with only four ingredients, get your sunny vacation fix at home!
Prep Time10 mins
Servings: 4 cocktails
Calories: 279kcal
Author: Lisa Longley


  • 4 cups frozen pineapple
  • 1 cup sweetened coconut milk (see note one)
  • 1 frozen banana
  • 6 ounces rum (see note two)


  • Combine all of the ingredients in the blender and blend until smooth.



Recipe Note 1: If you don't like your drinks too sweet, get non sweetened coconut milk.
Recipe Note 2: This drink is amazing with vanilla rum!


Calories: 279kcal | Carbohydrates: 25g | Protein: 1g | Fat: 9g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 303mg | Fiber: 2g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 112.2mg | Calcium: 40mg | Iron: 0.7mg