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overhead view of Mediterranean salad in a bowl in a wooden bowl
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5 from 6 votes

Mediterranean Salad

This Mediterranean Salad comes together with just a handful of ingredients for an easy chopped vegetable salad. This great salad recipe works as a side dish but also makes a great full meal.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: Mediterranean
Keyword: greek salad, tomato cucumber salad
Servings: 8 people
Calories: 125kcal
Author: Lisa Longley


  • 1 English cucumber cut into 1/2 inch half moons
  • 4 Roma tomatoes cut in half and then cut into 1/2 inch pieces
  • 1/2 red onion cut into thin slices
  • 1 cup kalamata olives pitted and cut in half
  • 4 ounces feta cheese cut into 1/2 inch cubes
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar (learn more about red wine vingar here)
  • 1 teaspoon Greek oregano (learn about Greek oregano here)
  • 1/2 teaspoon kosher salt
  • dash freshly ground black pepper


  • Combine the cucumbers, tomatoes, onion, and feta in a large bowl.
  • Season with the olive oil, red wine vinegar, oregano, salt and pepper.
  • Toss to combine and serve.



Please note that the serving size indicated for this recipe is for a side dish. If you want to make this as a lunch, it will serve four people.


Serving: 0.85cups | Calories: 125kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 246mg | Potassium: 135mg | Fiber: 1g | Sugar: 2g