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an air fryer with air fryer broccoli recipe in the basket
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Air Fryer Broccoli

Air Fryer Broccoli is such an easy and healthy side dish. Get the great taste of roasted broccoli without all the oil and even faster in the air fryer.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer recipe, healthy
Servings: 4 people
Calories: 113kcal
Author: Lisa Longley

Ingredients

  • 2 heads of broccoli florets cut off and into bite sized pieces (about 12 cups
  • olive oil cooking spray
  • 1 teaspoon garlic salt

Instructions

  • Preheat the air fryer to 350 degrees.
  • Once the air fryer is preheated, spray the basket with cooking spray. Add half of the cut broccoli. Spray with cooking spray and sprinkle with half of the garlic salt. Add the remaining broccoli, spray again, and add the rest of the garlic salt.
  • Cook the broccoli for 5 minutes. Toss and cook for 5 more minutes.
  • Serve and enjoy!

Notes

Please note that we estimated about 40 calories for the cooking spray - the estimated amount of calories in 5 seconds of spraying time.

Nutrition

Serving: 1cup | Calories: 113kcal | Carbohydrates: 20g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 682mg | Potassium: 961mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 271mg | Calcium: 143mg | Iron: 2mg