Pork Stir Fry
This Pork Stir Fry recipe has a perfect, easy to make stir fry sauce that smothers the most tender pork while giving you a great serving of vegetables. This 30 minute meal will become a family favorite!
Servings: 6 servings
Calories: 304kcal
Ingredients
- 2 tablespoons soybean oil (most commercial vegetable oil is soybean oil)
- 1 1/2 pounds pork tenderloin cut into thin bite sized pieces
- 1 medium red bell pepper diced
- 1 medium yellow bell pepper diced
- 2 medium carrots peeled and cut into 1/4 inch slices
- 1 head of broccoli cut into florets
Sauce
- 1/2 cup water
- 1/2 cup teriyaki sauce
- 1/3 cup low sodium soy sauce
- 2 tablespoons hoison sauce
- 4 cloves garlic
- 2 tablespoons ginger
- 1 tablespoon brown sugar
- 2 teaspoons chili paste
- 3 tablespoons corn starch
Instructions
- Heat the oil in a large 12 inch skillet. Add the sliced pork and cook until it is no longer visibly pink, about 4 to 5 minutes. You don't need to make sure it is cooked through.
- Add the vegetables to the skillet. Stir to combine. Cover and cook until they are tender, another 5 to 7 minutes, stirring once or twice.
- While the pork and vegetables are cooking, mix together the ingredients for the sauce. When the vegetables are tender, pour off any excess liquid. Add the sauce and allow to thicken, about 1 to 2 minutes. You will know it is finished with the sauce thickens and darkens in color.
- Serve over rice.
Video
Nutrition
Calories: 304kcal | Carbohydrates: 25g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1626mg | Potassium: 1052mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4695IU | Vitamin C: 154mg | Calcium: 83mg | Iron: 3mg