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Overhead photo of Blackened Chicken sliced and served on a plate with rice.
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5 from 2 votes

Blackened Chicken

Blackened Chicken is such an easy weeknight dinner. With my perfect Cajun Seasoning, you will fall in love with this delicious meal.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Cajun
Keyword: chicken dinner
Servings: 4 people
Calories: 265kcal
Author: Lisa Longley

Ingredients

  • 3 tablespoons Cajun seasoning (see notes for the breakdown of spices)
  • 1 pound boneless skinless chicken breasts cut into cutlets
  • 1/4 cup vegetable oil

Instructions

  • Preheat your oven to 350 degrees Fahrenheit. Spray a 9 by 13 baking dish with cooking spray. (Alternatively, if you have an oven-proof skillet that can hold all the chicken, you can just transfer this to the oven.)
  • Heat a heavy bottomed dutch oven or a cast iron skillet over high heat until it is smoking. This will take about 5 minutes. Please note that you are not adding anything to this skillet while it is preheating.
  • Mix the Cajun seasoning with the oil. Rub it all over the chicken cutlets.
  • Add the prepared chicken to the skillet. Cook for 1 - 2 minutes on each side. (You may need to do this in batches depending on the size of your skillet.)
  • Transfer the chicken to the prepared baking dish. Bake for 15 to 20 minutes, or until the chicken registers 165 degrees Fahrenheit with an instant read thermometer.

Video

Notes

The 3 tablespoons of Cajun seasoning can be replaced with:
  • 1 tablespoon paprika
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • dash cayenne pepper
  • pinch red pepper flakes

Nutrition

Calories: 265kcal | Carbohydrates: 3g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 135mg | Potassium: 539mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2620IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg