Italian Chopped Salad
This Italian Chopped Salad is the perfect easy dinner recipe. Full of amazing flavors and filling, everyone will fall in love with this great salad recipe. Serve it for a light dinner, or use it as a great side dish.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American, Italian
Keyword: balsamic dressing, salad dressing, side salad
Servings: 12 servings
Calories: 281kcal
Chopped Salad
- 2 Romaine hearts chopped small
- 1 cup garbanzo beans (164 grams)
- 1 red bell pepper diced into 1/2 inch squares
- 1 cup cherry tomatoes (149 grams) quartered
- 1/2 medium red onion diced
- 1/4 cup kalamata olives (64 grams)
- 1/4 cup green olives (66.5 grams)
- 4 ounces smoked mozzarella cubed (113.34 grams)
- 4 ounces Genoa salami cubed (113.34 grams)
Balsamic Dressing
- 1 cup extra virgin olive oil (236.588 ml)
- 1/3 cup balsamic vinegar (78.86 ml)
- 2 tablespoons honey mustard
- 2 garlic cloves finely minced
- 2 teaspoons kosher salt
- 1 teaspoon mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
Calories: 281kcal | Carbohydrates: 9g | Protein: 6g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 15mg | Sodium: 770mg | Potassium: 198mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2102IU | Vitamin C: 17mg | Calcium: 72mg | Iron: 1mg