Chopped Salad
This Chopped Salad is the perfect side dish. It is quick to throw together and rounds out any dinner in the best way.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Condiment
Cuisine: American
Keyword: homemade salad dressing
Servings: 13 cups
Calories: 127kcal
Salad Ingredients
- 2 romaine hearts chopped small
- 1 red bell pepper diced into 1/2 inch squares
- 1 cup cherry tomatoes
- 1/2 medium red onion diced
- 2 celery ribs diced small
- 2 small carrots diced small
- 1/2 English cucumber quartered and then diced
Italian Salad Dressing
- 1/4 cup red wine vinegar
- 1/2 teaspoon light mayonnaise optional (read more here)
- 3/4 cup extra virgin olive oil
- 3 garlic cloves minced
- 1 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried rosemary
- Dash freshly ground black pepper
- Dash dried red pepper flakes
Italian Salad Dressing
This recipe is best when it is made the night before. It allows the flavors to fully combine. Whisk together the mayonnaise and vinegar until well combined.
1/4 cup red wine vinegar, 1/2 teaspoon light mayonnaise, 3/4 cup extra virgin olive oil, 3 garlic cloves, 1 teaspoon kosher salt, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon dried rosemary, Dash freshly ground black pepper, Dash dried red pepper flakes
Whisk the rest of the ingredients, so everything is fully combined.
Chopped Salad
Chop the Romaine hearts into fourths the long way. Then turn them and chop them small.
2 romaine hearts
Chop the remaining vegetables to small, bite sized pieces. The goal here is for all the vegetables (as well as the lettuce) to be uniform in size.
1 red bell pepper, 1 cup cherry tomatoes, 1/2 medium red onion, 2 celery ribs, 2 small carrots, 1/2 English cucumber
Toss the ingredients for the salad on the side. Serve the dressing on the side.
Serving: 1cup | Calories: 127kcal | Carbohydrates: 4g | Protein: 1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 0.02mg | Sodium: 191mg | Potassium: 149mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3441IU | Vitamin C: 16mg | Calcium: 18mg | Iron: 1mg