Baba Ganoush
Baba Ganoush is an easy-to-make dip made from roasted eggplant. You will love this healthy appetizer.
Servings: 8 servings
Calories: 62kcal
Ingredients
- 1 medium eggplant washed and cut in half length wise
- 3 garlic cloves minced
- 1/4 cup lemon juice
- 1/4 cup tahini
- 1 1/4 teaspoons kosher salt
- black pepper to taste
- olive oil
- fresh parsley minced
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Spray the cut sides of the eggplant lightly with cooking spray and place face down on a rimmed baking sheet lined with parchment paper. Bake for 30 minutes or until it is tender (or easy to pierce all the way through with a kitchen skewer).1 medium eggplant
- Scoop out the inside of the eggplant and transfer it to a food processor or blender, discarding the skin. Process until smooth.
- Add in the garlic, lemon juice, tahini, salt, and pepper. Blend until smooth. Taste and add more salt or pepper to taste.3 garlic cloves, 1/4 cup lemon juice, 1/4 cup tahini, 1 1/4 teaspoons kosher salt, black pepper
- Transfer to a serving bowl. Add a little drizzle of olive oil and some fresh parsley. Serve with pita chips and vegetables.olive oil, black pepper
Notes
Please note that the olive oil is not included in the nutritional information.
Nutrition
Serving: 0.25cup | Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 367mg | Potassium: 178mg | Fiber: 2g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 0.5mg