Blackened Chicken Alfredo
Blackened Chicken Alfredo is a simple dinner recipe that combines my Fettuccine Alfredo and my Blackened Chicken in the most delightful way. Done in about 25 minutes, you will love this restaurant-quality meal that is made easily in your own kitchen.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Italian
Keyword: creamy sauce, homemade pasta sauce, pasta sauce
Servings: 4 people
Calories: 1035kcal
- 1/2 pound fettuccine cooked according to package instructions
Alfredo Sauce
- 2 cups heavy cream
- 2 tablespoons unsalted butter
- 1 cup parmesan cheese shredded (2.5 ounces)
- 1/4 teaspoon kosher salt (add more to taste)
- fresh black pepper (add more to taste)
Blackened Chicken
- 3 tablespoons cajun seasoning (see breakdown of spices in notes)
- 1 pound boneless skinless chicken breasts cut into cutlets
- 1/4 cup vegetable oil
Blackened Chicken
Preheat your oven to 350 degrees Fahrenheit.
Heat a cast iron skillet over high heat until it is smoking. This will take about 5 minutes. Please note that you are not adding anything to this skillet while it is preheating. Mix the cajun seasoning with the oil. Rub it all over the chicken cutlets.
3 tablespoons cajun seasoning, 1/4 cup vegetable oil, 1 pound boneless skinless chicken breasts
Add the prepared chicken to the skillet. Cook for 1 to 2 minutes on each side.
Transfer the chicken to the prepared baking dish. Bake for 15 to 20 minutes, or until the chicken registers 165 degrees Fahrenheit with an instant read thermometer.
Alfredo Sauce
In a skillet over medium heat, whisk together the heavy cream and the butter until the butter is melted. Bring it to a simmer and turn the heat down low. Cook for 15 minutes, stirring occasionally. You should see occasional bubbles.
2 cups heavy cream, 2 tablespoons unsalted butter
Stir in the parmesan cheese until it melts. Season with salt and pepper, tasting and adding more as needed. We typically add about 3/4 teaspoon salt and almost 1/4 teaspoon black pepper. The seasoning at the end really pulls together the dish, so be sure to play with this.
1 cup parmesan cheese, 1/4 teaspoon kosher salt, fresh black pepper
Toss the fettuccine with sauce. Cut up the chicken and serve on top of the fettuccine.
The 3 tablespoons of cajun seasoning can be replaced with:
- 1 tablespoon paprika
- 1/2 tablespoon kosher salt
- 1/2 tablespoon onion powder
- 1/2 tablespoon garlic powder
- 3/4 teaspoon black pepper
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- dash cayenne pepper
- pinch red pepper flakes
Serving: 1serving | Calories: 1035kcal | Carbohydrates: 47g | Protein: 45g | Fat: 75g | Saturated Fat: 39g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 19g | Trans Fat: 0.4g | Cholesterol: 287mg | Sodium: 726mg | Potassium: 815mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4774IU | Vitamin C: 2mg | Calcium: 414mg | Iron: 3mg