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overhead view of a pan of Blackened Chicken Alfredo with breadsticks, bowl of salad, tongs, and towel sitting beside.
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5 from 1 vote

Blackened Chicken Alfredo

Blackened Chicken Alfredo is a simple dinner recipe that combines my Fettuccine Alfredo and my Blackened Chicken in the most delightful way. Done in about 25 minutes, you will love this restaurant-quality meal that is made easily in your own kitchen.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Italian
Keyword: creamy sauce, homemade pasta sauce, pasta sauce
Servings: 4 people
Calories: 1035kcal
Author: Lisa Longley

Ingredients

  • 1/2 pound fettuccine cooked according to package instructions

Alfredo Sauce

  • 2 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 cup parmesan cheese shredded (2.5 ounces)
  • 1/4 teaspoon kosher salt (add more to taste)
  • fresh black pepper (add more to taste)

Blackened Chicken

  • 3 tablespoons cajun seasoning (see breakdown of spices in notes)
  • 1 pound boneless skinless chicken breasts cut into cutlets
  • 1/4 cup vegetable oil

Instructions

  • Bring a large pot of water to a roaring boil. Season with 1 teaspoon kosher salt. Add the fettuccine and cook according to the length of time suggested on the package. Stir immediately after adding it to the water and then frequently while it is boiling.
    1/2 pound fettuccine

Blackened Chicken

  • Preheat your oven to 350 degrees Fahrenheit.
  • Heat a cast iron skillet over high heat until it is smoking. This will take about 5 minutes. Please note that you are not adding anything to this skillet while it is preheating.
  • Mix the cajun seasoning with the oil. Rub it all over the chicken cutlets.
    3 tablespoons cajun seasoning, 1/4 cup vegetable oil, 1 pound boneless skinless chicken breasts
  • Add the prepared chicken to the skillet. Cook for 1 to 2 minutes on each side.
  • Transfer the chicken to the prepared baking dish. Bake for 15 to 20 minutes, or until the chicken registers 165 degrees Fahrenheit with an instant read thermometer.

Alfredo Sauce

  • In a skillet over medium heat, whisk together the heavy cream and the butter until the butter is melted. Bring it to a simmer and turn the heat down low. Cook for 15 minutes, stirring occasionally. You should see occasional bubbles.
    2 cups heavy cream, 2 tablespoons unsalted butter
  • Stir in the parmesan cheese until it melts. Season with salt and pepper, tasting and adding more as needed. We typically add about 3/4 teaspoon salt and almost 1/4 teaspoon black pepper. The seasoning at the end really pulls together the dish, so be sure to play with this.
    1 cup parmesan cheese, 1/4 teaspoon kosher salt, fresh black pepper
  • Toss the fettuccine with sauce. Cut up the chicken and serve on top of the fettuccine.

Video

Notes

The 3 tablespoons of cajun seasoning can be replaced with:
  • 1 tablespoon paprika
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • dash cayenne pepper
  • pinch red pepper flakes

Nutrition

Serving: 1serving | Calories: 1035kcal | Carbohydrates: 47g | Protein: 45g | Fat: 75g | Saturated Fat: 39g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 19g | Trans Fat: 0.4g | Cholesterol: 287mg | Sodium: 726mg | Potassium: 815mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4774IU | Vitamin C: 2mg | Calcium: 414mg | Iron: 3mg