Black Bean and Corn Salsa
Black Bean and Corn Salsa comes together quickly and is packed with flavor. This is my favorite way to get my vegetables.
Servings: 8 servings
Calories: 122kcal
Ingredients
- 15 ounces black beans drained and rinsed
- 15 ounces corn drained
- 1 medium tomato diced
- 1 jalapeño seeds and ribs removed and diced
- 1/4 red onion diced
- 2 garlic cloves minced
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 2 tablespoons minced fresh cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
- dash freshly ground black pepper
Instructions
- Combine all of the ingredients in a large bowl and stir to combine. Taste and add more salt and pepper as needed.
Nutrition
Serving: 0.5cup | Calories: 122kcal | Carbohydrates: 22g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 351mg | Potassium: 335mg | Fiber: 5g | Sugar: 3g | Vitamin A: 292IU | Vitamin C: 10mg | Calcium: 26mg | Iron: 1mg