BLT Pasta Salad
BLT Pasta Salad is easy to make and perfect for a crowd. With simple ingredients and delicious flavors, this will win over any party guests.
Servings: 20 servings
Calories: 213kcal
Ingredients
- 1 pound medium shells
- 1 pound thick-cut bacon diced and cooked
- 1 1/2 cups cherry tomatoes halved (210 grams)
- 1 head Romaine lettuce chopped
- 2 green onions sliced thin, about two inches into the green
For Dressing
- 1 1/2 cups plain low-fat yogurt see note (375 grams)
- 1/4 cup light mayonnaise (60 grams)
- 1/4 cup Italian salad dressing (59.14 ml)
- 1 tablespoon yellow mustard (not ground mustard)
- 1 1/2 tablespoons soy sauce
Instructions
- Cook pasta according to package instructions. Drain and rinse with cold water. While the pasta is cooking, prepare the other ingredients.1 pound medium shells
- In a small bowl whisk together the yogurt, mayo, dressing, mustard, and soy sauce. Taste the sauce and adjust the seasonings as desired.1 1/2 cups plain low-fat yogurt, 1/4 cup light mayonnaise, 1 tablespoon yellow mustard, 1 1/2 tablespoons soy sauce, 1/4 cup Italian salad dressing
- In a very large bowl, mix the cooked pasta, bacon, tomatoes, lettuce, and green onions.1 pound thick-cut bacon, 1 1/2 cups cherry tomatoes, 1 head Romaine lettuce, 2 green onions, 1 pound medium shells
- Pour the dressing over the pasta and veggies and stir to combine. Serve right away, or refrigerate and serve within 48 hours.
Video
Notes
Note on the yogurt: Do not replace with Greek yogurt. While delicious, it is too thick to work in this recipe.
Nutrition
Serving: 0.6cup | Calories: 213kcal | Carbohydrates: 22g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 585mg | Potassium: 248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2813IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg