Milk: I used skim milk for this recipe, but milk with a higher fat content would also work great here.
Serving: 1cup | Calories: 252kcal | Carbohydrates: 19g | Protein: 13g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 581mg | Potassium: 615mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1013IU | Vitamin C: 104mg | Calcium: 347mg | Iron: 1mg