You can make this really easy for yourself by buying a single serve 5.3 ounce vanilla yogurt and just using that.
Serving: 1smoothie | Calories: 222kcal | Carbohydrates: 43g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 99mg | Potassium: 639mg | Fiber: 3g | Sugar: 39g | Vitamin A: 153IU | Vitamin C: 11mg | Calcium: 275mg | Iron: 1mg