A note about the rice: I cooked mine a day ahead of time (3 cups of water to 1 cup of uncooked rice, brought to a boil, and reduced to a simmer for about 45 minutes). But certainly, you can buy precooked rice and just add that.
Serving: 1.5cups | Calories: 424kcal | Carbohydrates: 31g | Protein: 26g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 107mg | Sodium: 678mg | Potassium: 883mg | Fiber: 4g | Sugar: 5g | Vitamin A: 755IU | Vitamin C: 4mg | Calcium: 86mg | Iron: 10mg