Rice: The rice in this recipe needs to be cooked in advance to keep this soup quick. I like to make it the night before I plan on cooking this. Rinse 1 cup of wild rice. Then bring it to a boil with 3 cups of water, reduce it to a simmer and let it cook, covered, for about 45 minutes or until tender.
Serving: 1.5cups | Calories: 424kcal | Carbohydrates: 31g | Protein: 26g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 107mg | Sodium: 678mg | Potassium: 883mg | Fiber: 4g | Sugar: 5g | Vitamin A: 755IU | Vitamin C: 4mg | Calcium: 86mg | Iron: 10mg