We are using canola oil in this recipe because of its high smoke point. In other words, it can get to 400 degrees Fahrenheit before the fat starts to break down, which leaves your food bitter. Olive oil has a smoke point of 350, and butter has a smoke point of around 300.
Serving: 1serving | Calories: 228kcal | Carbohydrates: 1g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 646mg | Potassium: 414mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 176IU | Vitamin C: 0.5mg | Calcium: 30mg | Iron: 2mg