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Bowl of Pasta Primavera with forks for serving. Bread and glasses of white wine beside.
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5 from 1 vote

Pasta Primavera

Pasta Primavera is such a delicious spring time dinner. Made with fresh veggies and pasta, you will love this delightful and bright meal.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 6 servings
Calories: 388kcal
Author: Lisa Longley

Ingredients

  • 1 pound penne pasta (453.6 grams)
  • 2 teaspoons kosher salt or 1 teaspoon table salt
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1/2 large red onion cut into 1/4 inch thin slices
  • 1 medium carrot cut into strips, thin and 1/2 inch wide
  • 1 medium zucchini cut in half and then cut into half inch moons
  • 1 red bell pepper cut into 1/2 inch strips
  • 1 bunch asparagus cut into 1 inch pieces
  • 1 teaspoon kosher salt or 1/2 teaspoon table salt
  • freshly ground black pepper
  • 1 cup cherry tomatoes cut in half (149 grams)
  • 1/2 cup freshly grated Parmesan cheese (50 grams)
  • 1/4 cup fresh basil leaves chopped (4.7 grams)

Instructions

  • Bring a large pot of water to a roaring boil. Season it with 2 teaspoons of kosher salt. Add the dry penne pasta and stir it. Cook according to package instructions. Reserve 1 cup pasta water before draining.
    1 pound penne pasta, 2 teaspoons kosher salt
  • Drain the pasta and drizzle lightly with olive oil, tossing to coat. This will prevent the pasta from sticking together while you finish the rest of the dish.
  • While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, onions, carrot, zucchini, bell pepper, and asparagus. Season with salt and pepper. Cook until the vegetables are soft, about 7 to 9 minutes.
    2 tablespoons olive oil, 2 garlic cloves, 1/2 large red onion, 1 medium carrot, 1 medium zucchini, 1 red bell pepper, 1 bunch asparagus, 1 teaspoon kosher salt, freshly ground black pepper
  • Stir the tomatoes into the vegetables and remove from the heat. The heat of the vegetables will warm the tomatoes without breaking them down.
    1 cup cherry tomatoes
  • In a large serving bowl, combine the cooked pasta and the cooked vegetables, adding reserved pasta water to moisten and loosen the dish (you will likely not need the full cup). Stir in the Parmesan cheese, and then taste. Add more salt and pepper as necessary. Garnish with the fresh basil and enjoy!
    1/2 cup freshly grated Parmesan cheese, 1/4 cup fresh basil leaves

Nutrition

Serving: 2.3cups | Calories: 388kcal | Carbohydrates: 64g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 1316mg | Potassium: 502mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2967IU | Vitamin C: 41mg | Calcium: 145mg | Iron: 3mg