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Three Ingredient Green Smoothie
This three ingredient green smoothie recipe is made with simple ingredients: yogurt, banana, and spinach. A perfect, nutritious meal or snack and so delicious!
Prep Time
5
mins
Servings:
1
huge smoothie or 2 small smoothies
Calories:
226
kcal
Author:
Lisa Longley
Ingredients
1
cup
of ice
1/2
cup
of vanilla yogurt
see note
1
ripe banana
2
cups
of baby spinach
lightly packed
Instructions
Blend all ingredients together and enjoy!
Notes
If you want a creamier smoothie, add more yogurt and use a frozen banana.
Nutrition
Serving:
1
Smoothie
|
Calories:
226
kcal
|
Carbohydrates:
48
g
|
Protein:
9.2
g
|
Fat:
1.6
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Cholesterol:
5
mg
|
Sodium:
119.3
mg
|
Potassium:
785.1
mg
|
Fiber:
4.7
g
|
Sugar:
30.6
g
|
Vitamin A:
5880.5
IU
|
Vitamin C:
38.2
mg
|
Calcium:
166.3
mg
|
Iron:
1.8
mg
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