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woman dipping a bagel chip into a white bowl full of spinach dip
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Spinach Dip

This Spinach Dip Recipe is super easy to make and is SO GOOD! This cold spinach dip recipe, made with sour cream is  so much better than the store bought packet!
Prep Time15 mins
Course: Appetizer
Cuisine: American
Keyword: cold spinach dip, knorr spinach dip, party food, spinach dip
Servings: 12 servings
Calories: 98kcal
Author: Lisa Longley


  • 1 1/2 cups light sour cream
  • 3/4 cups light mayonnaise
  • 1 1/2 tsps onion powder
  • 1/2 tsp garlic powder
  • 1 1/2 tsps salt
  • 1/2 tsp black pepper
  • 2 tsps worcestershire sauce
  • 3 scallions diced small
  • 8 oz water chestnuts drained and diced small
  • 16 oz frozen spinach thawed and squeezed of all the moisture


  • Combine the sour cream, mayonnaise, onion powder, garlic powder, salt, black pepper, and Worcestershire sauce.
  • Stir in the scallions, water chestnuts, and spinach.
  • Chill for an hour before serving.



Serving: 0.25cup | Calories: 98kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 456mg | Potassium: 259mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9200IU | Vitamin C: 12.4mg | Calcium: 430mg | Iron: 0.7mg