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close up of a pork tenderloin recipe cut up and on a serving platter
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Marinated Pork Tenderloin

Marinated Pork Tenderloin is the perfect easy way to make a dinner that will impress. This pork recipe is full of delicious flavor and so easy to make.
Prep Time10 mins
Cook Time45 mins
Marinating Time1 hr
Total Time1 hr 55 mins
Course: Main Course
Cuisine: American
Keyword: raosted chicken
Servings: 6 servings
Calories: 288kcal
Author: Lisa Longley


  • 2 pounds pork tenderloin

Pork Tenderloin Marinade

  • 1/3 cup olive oil
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 3 garlic cloves minced
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper


  • Make the marinade by combinging all of the ingredients in a small bowl.
  • Put the pork in a sealable container. Pour the marinade over the pork tenderloin. Place the container in the refrigerator for 20 minutes or up to 24 hours.
  • Prheat the oven to 400 degrees. Place the pork in an baking dish. Pour the mariande over the top.
  • Bake for 15 minutes. Lower the oven to 350 degrees and bake for 30 minutes or until the pork registers 145 degrees.


Calories: 288kcal | Carbohydrates: 5g | Protein: 41g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 110mg | Sodium: 993mg | Potassium: 646mg | Sugar: 3g