Spinach Dip
This easy spinach dip recipe is a creamy cold dip made from scratch with frozen spinach, water chestnuts, sour cream, and simple seasonings—no soup mix or seasoning packet needed.
Servings: 16 servings
Calories: 95kcal
Ingredients
- 2 cups light sour cream
- 1 cup light mayonnaise
- 1 - 2 teaspoons kosher salt if you are using table salt, start with half, see note
- 1 1/2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 3 green onions cut into one inch of the green and diced small
- 8 ounces water chestnuts drained and diced small
- 10 ounces frozen spinach thawed and squeezed of all the moisture
Instructions
- Combine the sour cream, mayonnaise, onion powder, garlic powder, salt, black pepper, and Worcestershire sauce.2 cups light sour cream, 1 cup light mayonnaise, 1 - 2 teaspoons kosher salt, 1 1/2 teaspoons onion powder, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, 1 tablespoon Worcestershire sauce
- Stir in the scallions, water chestnuts, and spinach.3 green onions, 8 ounces water chestnuts, 10 ounces frozen spinach
- Chill for an hour before serving.
Video
Notes
Salt: A few readers have mentioned that they found this recipe too salty. First, ensure that you are using kosher salt, and not table salt. If you only have table salt, start with 1/2 a teaspoon. With kosher salt, start with 1 teaspoon. At the end of the recipe, taste it and decide if you need more. I like this recipe with 2 teaspoons of kosher salt.
Nutrition
Serving: 0.25cup | Calories: 95kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 540mg | Potassium: 209mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3452IU | Vitamin C: 3mg | Calcium: 83mg | Iron: 1mg