cheese & sausage

egg muffins

A light addition to Easter brunch! It's an easy breakfast idea that's also freezer-friendly. Not only does this egg muffin recipe have only 140 calories each, but it also has an amazing flavor from cheese and sausage!

what you need:

• Breakfast Sausage • Eggs • Onion • Red Bell Pepper • Salt • Garlic Powder • Black Pepper • Cheddar Cheese


In a large skillet, cook the sausage until fully cooked through. Drain and set aside.


In a large bowl, whisk together the eggs. Add the onion, pepper, spices, cooked sausage, and cheese.


Spray the muffin tins and fill the muffin cups with egg mixture. Top with the remaining cheese and bake.

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