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Overhead view of a bowl of Asparagus Soup garnished with cream and two pieces of asparagus, bread beside
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Asparagus Soup

Asparagus Soup is the most delicious side dish recipe. It comes together with just a few ingredients and has the most bright flavor.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 5 servings
Calories: 122kcal
Author: Lisa Longley

Ingredients

  • 3 tablespoons olive oil
  • 1 large yellow onion diced
  • 4 garlic cloves minced
  • 1 teaspoon kosher salt (if using table salt, use 1/4 teaspoon)
  • 1/4 teaspoon black pepper
  • 2 bunches of asparagus washed and trimmed, and cut into 2 inch pieces, read here about storing asparagus (about 912 grams before trimming)
  • 4 cups low sodium vegetable broth or chicken broth (907 grams)
  • 1 tablespoon fresh lemon juice

Instructions

  • Heat the olive oil in a stock pot over medium heat.
    3 tablespoons olive oil
  • Add the onion and garlic. Season with salt and pepper. Sauté until the onions are translucent, about 5 to 7 minutes.
    1 large yellow onion, 4 garlic cloves, 1 teaspoon kosher salt, 1/4 teaspoon black pepper
  • Add the vegetable broth, scraping up any browned bits. Add the asparagus and bring to a boil. Then reduce to a simmer (you should see intermittent pea-sized bubbles). Cook uncovered for 20 to 25 minutes, stirring occasionally, until the asparagus is tender. Add in the lemon juice.
    2 bunches of asparagus, 4 cups low sodium vegetable broth, 1 tablespoon fresh lemon juice
  • Using an immersion blender, puree the soup until smooth. (Alternatively, blend in a blender in batches.) Taste the soup and add more salt and pepper to taste.

Nutrition

Serving: 1cup | Calories: 122kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 469mg | Potassium: 273mg | Fiber: 4g | Sugar: 4g | Vitamin A: 848IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 3mg