BBQ Pork Chops
BBQ Pork Chops are going to be your new favorite weeknight dinner. Made with my homemade BBQ sauce, this delicious recipe only takes 25 minutes to make!
Servings: 4 people
Calories: 490kcal
Ingredients
- 1 1/2 tablespoons brown sugar packed
- 1/2 tablespoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 4 bone-in pork chops about 1 inch thick (read here about why we use bone-in pork chops)
- 2 tablespoons vegetable oil
- 1 cup bbq sauce
Instructions
- In a small bowl combine the brown sugar, paprika, kosher salt, cumin, black pepper, and cayenne pepper.1 1/2 tablespoons brown sugar, 1/2 tablespoon paprika, 1/2 teaspoon kosher salt, 1/4 teaspoon cumin, 1/4 teaspoon black pepper, 1/8 teaspoon cayenne pepper
- Pat the pork chops very dry. Rub liberally with the spice mixture.
- Heat the oil in a large skillet over medium heat. When smoking, add the prepared pork chops, cooking for 4 minutes on each side.2 tablespoons vegetable oil
- Lower the heat to medium-low. Brush the pork chops with bbq sauce, flip, and cook for about 1 minute so that the bbq sauce can caramelize. Brush the pork chops with bbq sauce and flip again, cooking for 1 more minute or until the chops register 145 degrees Fahrenheit with an instant-read thermometer.1 cup bbq sauce
Video
Nutrition
Calories: 490kcal | Carbohydrates: 34g | Protein: 36g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 1122mg | Potassium: 761mg | Fiber: 1g | Sugar: 28g | Vitamin A: 235IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 2mg