Look for mushrooms that are 2 to 3 inches across. Do not buy white button mushrooms as they will be too small. Remove the stems from the mushrooms and discard. Use a wet paper towel to wipe the mushrooms clean as washing them under water causes them to absorb water.
Serving: 1mushroom cap | Calories: 71kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 156mg | Potassium: 105mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 0.2mg