Greek Turkey Burgers
Greek Turkey Burgers are easy to make and full of delicious flavors. These make a perfect summer meal, but we make them all year long in our skillet pan. There is a lot to love about these!
Servings: 4 burgers
Calories: 231kcal
Ingredients
Greek Turkey Burger Patties
- 16 ounces ground turkey (93% lean)
- 1/4 cup breadcrumbs
- 2 egg whites whisked
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried oregano
- 1/2 teaspoon kosher salt
- 3.5 ounces feta cheese fat free works great (2/3 cup)
- 1 teaspoon lemon juice
Yogurt Sauce
- 1/2 cup plain low fat Greek yogurt
- 4 garlic cloves minced
- 2 tablespoons lemon juice
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
Greek Turkey Burgers
- 4 buns
- tomato
- red onion
- cucumbers
Instructions
- In a large bowl, combine the ingredients for the patties. Divide the mixture into fourths. Shape them into patties.16 ounces ground turkey, 1/4 cup breadcrumbs, 2 egg whites, 1/2 tablespoon dried thyme, 1/2 tablespoon dried oregano, 1/2 teaspoon kosher salt, 3.5 ounces feta cheese, 1 teaspoon lemon juice
- Preheat the grill to 375 degrees Fahrenheit. Lightly grease the grill. Add the patties and grill for five minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- While the burgers cook, whisk together the ingredients for the yogurt sauce.1/2 cup plain low fat Greek yogurt, 4 garlic cloves, 2 tablespoons lemon juice, 1/2 teaspoon kosher salt, 1/8 teaspoon black pepper
- Construct the burgers by placing some lettuce on the bottom of the bun. Then add tomatoes, red onion, and cucumber slices. Top with some yogurt sauce (about a tablespoon). Serve and enjoy!
Nutrition
Serving: 1turkey patty | Calories: 231kcal | Carbohydrates: 7g | Protein: 33g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 84mg | Sodium: 706mg | Potassium: 401mg | Fiber: 1g | Sugar: 1g | Vitamin A: 163IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 2mg