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close up of a grilled chicken sandwich with lettuce on the bottom, then the chicken breast, then honey bbq sauce, then red onions and tomatoes
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5 from 4 votes

Grilled Chicken Sandwich

Skip the takeout and make the best Grilled Chicken Sandwich recipe right at home. Made with a marinade and amazing Honey BBQ sauce recipe, your family will fall in love with this chicken sandwich.
Prep Time10 minutes
Cook Time6 minutes
Marinate Time30 minutes
Total Time16 minutes
Servings: 4 people
Calories: 190kcal
Author: Lisa Longley

Ingredients

  • 1 pound skinless chicken breasts sliced in half (453.6 grams)
  • 1/4 cup olive oil (59.1 ml or 113 grams)
  • 2 tablespoons white vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Honey BBQ Sauce

  • 1/4 cup mayonnaise you can use light mayonnaise (52 grams)
  • 2 tablespoons honey
  • 1 tablespoon yellow mustard
  • 1 tablespoon ketchup
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon apple cider vinegar

Instructions

  • Whisk all the ingredients for the marinade together and pour into a reusable container.
    1/4 cup olive oil, 2 tablespoons white vinegar, 1 teaspoon lemon juice, 1 teaspoon kosher salt, 1/2 teaspoon black pepper
  • Cut the chicken breasts width wise, making thin fillets. (Learn how to to cut a chicken breast into cutlets in the post.) Add the chicken to the container with the marinade and place in the refrigerator for 30 minutes to 24 hours.
    1 pound skinless chicken breasts
  • Whisk together the ingredients for the honey bbq sauce.
    1/4 cup mayonnaise, 2 tablespoons honey, 1 tablespoon yellow mustard, 1 tablespoon ketchup, 1/2 tablespoon lemon juice, 1/2 teaspoon brown sugar, 1/2 teaspoon apple cider vinegar
  • Lightly grease your grill and grill the chicken breasts for 3 minutes on each side over low heat or until the register 165 degrees Fahrenheit internally.
  • Serve on brioche buns, top the chicken with the Honey BBQ Sauce and your other favorite toppings. I recommend lettuce, sliced tomatoes, and red onions.

Video

Notes

Please note that calorie information is just for one chicken breast fillet without the bun or condiments. The nutritional information for the sauce (per tablespoon) can be found here: Chick Fil A Sauce Recipe.

Nutrition

Serving: 1breast | Calories: 190kcal | Carbohydrates: 0.2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 422mg | Potassium: 423mg | Fiber: 0.04g | Sugar: 0.04g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.5mg