Oven Baked Chicken Thighs
Oven Baked Chicken Thighs make such a great weeknight dinner. My chicken thighs marinade can be made the night before, making this a great 30 minute dinner!
Servings: 4 servings
Calories: 513kcal
Ingredients
- 2 pounds bone-in chicken thighs see note (907.18)
Chicken Thigh Marinade
- 1/3 cup olive oil (78.86 ml)
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 3 garlic cloves minced
- 1 teaspoon dried parsley
- 1 teaspoon kosher salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
Instructions
- Make the marinade by combining all of the ingredients in a small bowl.1/3 cup olive oil, 2 tablespoons honey, 2 tablespoons lemon juice, 3 garlic cloves, 1 teaspoon dried parsley, 1 teaspoon kosher salt, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon black pepper
- Put the chicken in a sealable container. Pour the marinade over the chicken thighs and move the chicken around as needed to ensure they are fully coated. Place the container in the refrigerator for 30 minutes or up to 24 hours.2 pounds bone-in chicken thighs
- Preheat the oven to 425 degrees Fahrenheit.
- Place the marinated chicken onto the rimmed baking sheet and bake for 20 to 25 minutes or until a thermometer inserted in the chicken reads 165 degrees Fahrenheit.
Video
Notes
You can also use this marinade for one pound of boneless chicken thighs. Please keep in mind that boneless thighs will need less time in the oven, about 15 to 20 minutes, but you will still want to get them to 165 degrees Fahrenheit.
Nutrition
Calories: 513kcal | Carbohydrates: 6g | Protein: 31g | Fat: 40g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 189mg | Sodium: 440mg | Potassium: 408mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 154IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg