Serving: 0.5cup | Calories: 225kcal | Carbohydrates: 39g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 176mg | Potassium: 128mg | Fiber: 4g | Sugar: 19g | Vitamin A: 353IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 8mg