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front view of a ground turkey meatloaf that has been sliced into and looks super moist
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5 from 2 votes

Turkey Meatloaf

Turkey Meatloaf is an easy dinner recipe that comes together fast, has simple ingredients, and freezes perfectly!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: healthy, meatloaf recipe
Servings: 6 people
Calories: 332kcal
Author: Lisa Longley

Ingredients

  • 1 teaspoon olive oil
  • 1 small yellow onion diced fine
  • 2 cloves of garlic
  • 1 1/2 pounds ground turkey 85% lean
  • 3/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup BBQ Sauce

Instructions

  • Preheat your oven to 350 degrees. Spray a baking dish or baking sheet with cooking spray and set aside.
  • In a small skillet heat the olive oil over medium heat. Add onions and garlic and cook until onions are translucent. About 3 minutes.
  • In a large bowl mix together the turkey, breadcrumbs, egg, ketchup, Worcestershire sauce, salt, black pepper, and onion-garlic mixture. Form into a loaf and set on the baking sheet.
  • Top with the BBQ sauce and bake for 1 hour or until an instant read thermometer registers 165 degrees. Let stand for 5 minutes before slicing.

Notes

Please note that the serving size for this recipe is 5 ounces (by weight). 

Nutrition

Serving: 5ounces | Calories: 332kcal | Carbohydrates: 21g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 19g | Cholesterol: 126mg | Sodium: 800mg | Potassium: 79mg | Fiber: 1g | Sugar: 7g | Vitamin A: 6IU | Calcium: 16mg | Iron: 14mg