Go Back
–+ servings
glasses of Strawberry Banana Smoothie garnished with strawberry. Strawberries and bananas beside.
Print Recipe
No ratings yet

Strawberry Banana Smoothie

A Strawberry Banana Smoothie is the perfect quick breakfast. It is delicious, just four ingredients, and comes together in minutes.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings
Calories: 145kcal
Author: Lisa Longley

Ingredients

  • 2 cups frozen sliced strawberries (258 grams)
  • 1 very ripe banana see note
  • 1/2 cup skim milk
  • 1/2 cup Greek non fat yogurt (126 grams)

Instructions

  • Combine all of the ingredients in the blender.
  • Blend to combine. If too thick, add more milk to achieve desired thickness.

Notes

Using a very ripe banana, which has a lot more natural sugar in it than a less ripe banana, allows us to get a delicious smoothie without adding any sweeteners.

Nutrition

Serving: 12ounces | Calories: 145kcal | Carbohydrates: 28g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 581mg | Fiber: 4g | Sugar: 18g | Vitamin A: 180IU | Vitamin C: 81mg | Calcium: 160mg | Iron: 1mg