Baking Dish: You will note that in the photos, I haven't lined my baking dish with aluminum foil. You can certainly go that route and just spray the dish with cooking spray, but you will have to soak your dish afterwards to get all the baked glaze off. The aluminum foil helps make for easy cleanup.
Serving: 1bowl | Calories: 548kcal | Carbohydrates: 89g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 414mg | Potassium: 1080mg | Fiber: 5g | Sugar: 40g | Vitamin A: 5343IU | Vitamin C: 11mg | Calcium: 113mg | Iron: 3mg