Note on the yogurt: Do not replace with Greek yogurt. While delicious, it is too thick to work in this recipe.
Serving: 1cup | Calories: 168kcal | Carbohydrates: 27g | Protein: 11g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 47mg | Sodium: 516mg | Potassium: 261mg | Fiber: 2g | Sugar: 4g | Vitamin A: 377IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 1mg