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Healthy Vegetable Dip Recipe

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posted: 09/19/18

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This post may contain affiliate links. Please read my disclosure policy

This Healthy Vegetable Dip Recipe is really easy, light on calories, and big on taste! It is the perfect thing to make for a party because of how fast it comes together. It only has four ingredients! Serve it along side some other light and delicious options like this Pineapple Mango Salsa,this Avocado Salsa, or these Spinach Balls!

close up view of a healthy vegetable dip recipe with cut up vegetables around it

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Happy Wednesday guys! I’m really excited about today’s recipe for this easy vegetable dip because it’s an update of an old post and the pictures this round are three million times better.

Humility has always been my greatest strength. ????

Here’s the deal with this recipe guys, and I’m talking to you, my dear friend who has stumbled upon this blog for the very first time through Pinterest and the recipe you came for was Skinny Two Ingredient Vegetable dip.

When I first made this healthy vegetable dip, I used two ingredients: cottage cheese and Italian seasoning. I used one of those salad dressing packets from the store and it was loaded with salt. So this recipe was like way good on the salt, maybe a little too much salt, honestly. I’m so grateful for how far I’ve come when it’s come to cooking over the years.

overhead view of creamy vegetable dip in a food processor

THE EASIEST MADE FROM SCRATCH VEGETABLE DIP

I love this version of this creamy vegetable dip so much more because you have a lot more control over the flavors involved. Also? It’s still just as simple as it was before. This recipe starts with my own homemade Italian seasoning. Then, because that has no salt in it, I add just a little salt and then a little bit of lemon juice because it pulls all the flavors together so well.

overhead view of vegetarian vegetable dip on a board with cut up vegetables

THIS EASY VEGETABLE DIP IS PERFECT FOR GET TOGETHERS!

I love this easy vegetable dip for this time of year! My favorite type of food is game day food. I don’t really love the game, but I love the food that it brings out. Give me all the buffalo pull apart bread, please. But it is really good to have a healthier option on the table too, and this is it!

cucumber being dipped into healthy vegetable dip with vegetables around it

THIS IS THE HEALTHY VEGETABLE DIP YOU’VE BEEN LOOKING FOR!

This vegetarian vegetable dip is a perfect dip for tailgating or serving at a football party! It’s super simple to make, delicious, and served up with veggies. It is the one dip on the table you can feel good about over indulging in.

  1. I whipped up the non fat cottage cheese in a food processor until it was smooth. You could use a blender too.
  2. Added some Italian seasoning.
  3. Added some salt and lemon juice to taste.
  4. Then let it sit in the fridge for a few hours.

Perfection. A creamy vegetable dip that is low in calories, high in protein, and packed with flavor!

side view of vegetables and dip recipe

pinterest

close up view of a healthy vegetable dip recipe with cut up vegetables around it
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Two Ingredient Skinny Veggie Dip

Serves: 30
(tap # to scale)
Prep: 5 minutes
This Healthy Vegetable Dip Recipe is really easy, light on calories, and big on taste!  It is the perfect thing to make for a party because of how fast it comes together.  It only has four ingredients!

Ingredients

  • 1/2 TBSP Italian Seasoning
  • 1 cup fat free cottage cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon juice

Instructions

  • Blend the cottage cheese until completely smooth.
  • Stir in the Italian seasoning, salt, and lemon juice. Add more salt and lemon juice as needed, up to 1/2 teaspoon each. Refrigerate for at least two hours before serving.
Serving: 1tablespoon Calories: 10kcal (1%) Carbohydrates: 0.6g Protein: 1.9g (4%) Cholesterol: 1.2mg Sodium: 48.8mg (2%) Potassium: 17.5mg (1%) Vitamin A: 25IU (1%) Vitamin C: 0.2mg Calcium: 12mg (1%)
Author: Lisa Longley
close up view of a healthy vegetable dip recipe with cut up vegetables around it

did you make this

Two Ingredient Skinny Veggie Dip

I'd love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Other great dip recipes for a party:

The Best Pico de Gallo

bowl of pico de gallo recipe

Spinach Dip Recipe

Easy Black Bean Dip

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This Healthy Vegetable Dip Recipe is really easy, light on calories, and big on taste!  It is the perfect thing to make for a party because of how fast it comes together.  It only has four ingredients!

This Healthy Vegetable Dip Recipe is really easy, light on calories, and big on taste!  It is the perfect thing to make for a party because of how fast it comes together.  It only has four ingredients!

Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

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