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Beef and Broccoli Stir Fry

4.93 from 14 votes

posted: 03/08/20

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

This easy Beef and Broccoli recipe is made on the stovetop and is done in under 25 minutes. Your family will love this simple and easy recipe.

overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions

I don’t know if I can think about broccoli at all – for the rest of time – without remembering the time I convinced my daughter (age 2 at the time) to think of her broccoli as zebras running for their lives from a lion.

She was the lion.

She literally started growling at her broccoli and devoured every last piece.

Now she eats broccoli without morphing into a predator. And she absolutely loved this Beef and Broccoli. She devoured it. Like a lion.

This easy skillet dinner is going to become a huge win in your house too. My favorite part about it is that it is done in just under 25 minutes! It will make you feel like no matter how busy your life is, you can create a warm home cooked meal for the family.


This fast dinner comes together in a skillet right on the stove top.

First, cook the beef. Heat the oil in the skillet and then add the thinly cut flat iron steak. Just stir it occasionally and cook it until it is no longer pink, about 2 to 3 minutes.

Then make the sauce. I like to whisk together the sauce for this recipe while the beef is cooking. It cuts a little of the prep time on this recipe.

Now, cook the broccoli. Remove the beef from the skillet. Add in the chopped broccoli. You may need to add a little more oil to the skillet if the broccoli starts to brown too quickly.

Finally, bring it all together. After the broccoli is tender, about four minutes, add the beef back in and then add in the sauce. You are going to cook just until the sauce thickens up, about two to three minutes.

Done! Serve over rice and enjoy.

overhead photo of two white plates with white rice and beef and broccoli stir fry with a wire cooling rack in the background and a cloth blue napkin


In this recipe we are using Flat Iron Steak because of how tender and well marbled it is.

By using this cut of meat, we are able to skip marinading it, cutting down on the time necessary for this recipe.

This cut of meat is best when it is cooked to medium, so be careful not to over cook it.


Salt is that great ingredient that can pull an entire recipe together. But over do it and you have something you can’t even eat.

The same thing goes for soy sauce, the base of the beef and broccoli sauce. Because of that, you want to use a low sodium soy sauce.

If that is not something you have on hand, no need to worry. Just swap out 1/2 cup of low sodium sauce for 1/3 cup regular soy sauce + 2 2/3 tablespoons water. Or, fill up a 1 cup class measuring cup with soy sauce to the 1/3 mark and then fill it up to 1/2 cup mark with water.

Does that make sense? Probably could not have made that more complicated if I tried.

overhead photo of a gray skillet on a wire cool rack with a blue napkin holding beef and broccoli garnished with scallions


I’m on a skillet dinner kick lately, and if you want to join the party, try some of these great recipes:

If you like this easy beef and broccoli recipe, please leave me a comment and let me know!

two small white plates stack with white rice and easy beef and broccoli on top of it, the rest of the skillet in the background
overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions
4.93 from 14 votes

Easy Beef and Broccoli

Serves: 4 servings
(tap # to scale)
Prep: 10 minutes
Cook: 13 minutes
Total: 23 minutes
This easy Beef and Broccoli recipe is made on the stovetop and is done in under 30 minutes. Your family will love this simple and easy recipe.


  • 1 tablespoon olive oil
  • 1 pound flat iron steak sliced thin
  • 1 head of broccoli cut into florets approximately 4 cups
  • 1/2 cup low sodium soy sauce see note 1
  • 1 tablespoon corn starch
  • 1/2 teaspoon brown sugar
  • 2 cloves garlic minced
  • 1/2 tablespoon minced ginger
  • 1 – 2 teaspoons chili paste see note 2
  • 1/4 teaspoon red pepper flakes optional


  • Heat oil in a skillet over medium heat. Add the beef and cook until no longer pink, about 6 minutes. Remove it from the pan.
  • While the beef is cooking, whisk together the soy sauce, corn starch, brown sguar, ginger, garlic, chili paste, and red pepper flakes.
  • Add the broccoli and sauté until tender, about 4 minutes. Add more oil as needed so the broccoli does not burn.
  • Return the meat to the pan, and stir in the sauce. Cook until the sauce has thickened, about three minutes. Serve with rice.


  1. If you don’t have low sodium soy sauce on hand, use 1/3 cup soy sauce and the rest water to make 1/2 cup total liquid.
  2. If you like your dishes spicy, make sure to add two teaspoons of chili paste. Just 1 teaspoon will give it just a small, nice little kick.
  3. Please note that the nutritional information does not include the rice.
Calories: 364kcal (18%) Carbohydrates: 12g (4%) Protein: 24g (48%) Fat: 23g (35%) Saturated Fat: 9g (56%) Monounsaturated Fat: 2g Cholesterol: 81mg (27%) Sodium: 1439mg (63%) Potassium: 296mg (8%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 28IU (1%) Vitamin C: 82mg (99%) Calcium: 47mg (5%) Iron: 16mg (89%)
Author: Lisa Longley
Course: Main Course
Cuisine: asian
overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions

did you make this

Easy Beef and Broccoli

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Karen says

    5 stars
    Love your recipes

  2. Starr says

    Hi! First let me say I absolutely love 95% of your recipes. They are usually quick and easy. On the beef and broccoli can you use ground ginger? If so does this change the quality of the recipe?

    Thank you so much!!

    • Lisa Longley says

      Yes! But definitely use less. I would go with 1 teaspoon.

  3. Kurt says

    I’m having trouble printing the recipe :(

    • Lisa Longley says

      I’m so sorry to hear that Kurt! Will you email me at [email protected] so we can troubleshoot the issue with our IT team?

  4. Ms B says

    4 stars
    Great recipe! I love broccoli & beef but not the sugar. Have you made this recipe without adding sugar, brown or white? It’s very hard to find recipes nowadays without the added extra sugar.

    • Lisa Longley says

      I haven’t tried this without adding sugar. But! I bet you could find an alternative sweetener (a lot of my readers use monk fruit) and swap it out for that.

  5. Rebecca says

    5 stars
    I dont have a clue what chili paste is, can you please explain? this looks so very good

    • Lisa Longley says

      This is the brand we use and we usually find it in the international aisle of the grocery store.

  6. Linda Rose says

    What can I use instead of flat iron steak? Thank you, Anxious to try.

    • Lisa Longley says

      You could use a skirt steak or a flank steak. In that case, I would make double the sauce and use half of it to marinate the meat for at least six hours ahead of making this. Discard the marinade and proceed as the recipe is written.

  7. Diana says

    Can this be frozen?

    • Lisa Longley says

      I wouldn’t personally pick to freeze this dish. If it is to keep left overs, I probably would just pick to have this a few nights for dinner instead.

  8. Leanne says

    Hello. I love your recipes but have a dilemma…..I have a very fussy husband and have run out of ideas….can you help? He wont eat…..pizza,eggs, pasta, condiments, mac & cheese. Those are some main ones. Can you help???

    • Lisa Longley says

      Hi Leanne! Email me at [email protected] so we can figure it out together!

  9. Sandie says

    Iam trying to cut calories to loose weight! R these low fat meals and can u give calorie in each servings? Ty

    • Lisa Longley says

      If you click the arrow next to “Nutritional Information” under the recipe, you will get the calories and fat per serving.

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overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions
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5 Secrets to Stress Free Dinners