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Greek Quinoa Salad

5 from 11 votes

posted: 02/13/19

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

This Greek Quinoa Salad makes such a delicious lunch or light dinner. It is full of fresh and delicious ingredients and is pulled together perfectly with Greek Salad Dressing!

overhead view of greek quinoa salad

Recently we had someone over to our house to do some work, and I was in the middle of shooting some videos when they arrived. I was a little horrified because when I work I’m kind of like a tornado on crack. I manage to mess up the kitchen and my office and everything that is in between. And given that our house has an open floor plan, that’s a fair amount of crack tornado wreckage. Seriously, it looked like a bomb went off in my kitchen.

I sheepishly explained what I do for a living. This kind and generous soul asked what I was making. When I said, “Oh! Greek Quinoa Salad!” with more than just a little twinkle in my eye, she met me with some serious skepticism. So I launched into why I love this Mediterranean Quinoa (and quinoa in general) so much.


Absolutely delicious! I made this for dinner this evening and it turned out fantastic.

greek quinoa separated by ingredients

The Benefits of Quinoa

If you have been following me for a while, you know I love quinoa. I’m not saying that you need to get on board for us to be friends, but it wouldn’t hurt. Okay, but in all seriousness, there is so much that is great about quinoa. The thing that I love the most about it is that it acts like both a carbohydrate and a protein in recipe. It’s consistency is so much like rice (hence me turning the classic Cilantro Lime Rice into Cilantro Lime Quinoa), but it is technically a seed, so it has protein in it. That means that it keeps you fuller longer. Which for me personally means that I eat less. Which is kind of a great thing, because we can’t call the muffin top “baby weight” anymore when the baby is going to be five in spring. Yikes.

If you want to read more about my love of quinoa, you can check out my Quinoa Breakfast Recipe, it is a great breakfast that keeps me full all morning. You could also read this post about Instant Pot Quinoa. It is an easy way to make it and it turns out perfect every time.

pouring greek salad dressing on greek quinoa salad

How to Make Greek Quinoa Salad

This Greek Quinoa Salad, or Mediterranean Quinoa Salad, is amazing because it comes together so easily. It is full of amazing fresh ingredients and totally packed with flavor. It is a delicious cold salad that is perfect to make ahead and eat all week long.

  1. Make the quinoa. I love making my quinoa in the Instant Pot because it makes it so easy, but you can easily make it on the stove top. Just be sure to rinse it first.
  2. Make the dressing. I love my Greek Salad Dressing on this recipe! But you could just as easily use my Balsamic Dressing.
  3. Combine the Ingredients. Toss the cooked quinoa with the chopped vegetables, feta cheese, and dressing!

Mediterranean quinoa salad in a decorative white bowl

Mediterranean Quinoa Salad Ingredients

  • 4 cups cooked quinoa
  • cucumber
  • tomatoes
  • red onion
  • red pepper
  • feta cheese
  • kalamata olives
  • greek salad dressing

Toss all of the ingredients together and then dress it lightly, adding more to taste. Isn’t it so simple?

overhead view of Mediterranean quinoa in a wood bowl


How long does this quinoa salad last?

This salad is freshest the day it is thrown together. That being said, it will last in the refrigerator for up to 4 days. If you want to make it last longer, don’t toss the whole salad with the dressing right away.

Can I use store bought Greek dressing?

Of course! I love my homemade recipe, but if making your own dressing will hold you back from making this, use store bought.

Can I leave out the feta cheese?

Yes! This recipe becomes vegan if you take out the feta cheese! I love feta cheese and I think it is perfect in this recipe, but it is also delicious without it.

greek quinoa bowl in a decorative bowl

Other Great Salads and Sides

If you make this Greek Quinoa Salad, please leave me a comment and let me know what you think!

overhead view of Mediterranean quinoa in a wood bowl
5 from 11 votes

Greek Quinoa Salad

Serves: 6 large servings
(tap # to scale)
Prep: 20 minutes
Total: 20 minutes
This Greek Quinoa Salad makes such a delicious lunch or light dinner. It is full of fresh and delicious ingredients and is pulled together perfectly with Greek Salad Dressing! This Mediterranean Quinoa Salad is the perfect make ahead meal to bring for lunches. 


  • 1 cup quinoa dry
  • 1 medium cucumber diced
  • 2 roma tomatoes diced
  • 1/2 red onion diced
  • 1 small red pepper diced
  • 6 oz feta cheese crumbled
  • 1/2 cup chopped kalamata olives
  • 1/2 cup Greek Salad Dressing added to taste


  • Combine the quinoa and two cups of water in a medium saucepan over medium high heat until boiling. Reduce to a simmer, and continue cooking until all the water is absorbed, about 10 to 15 minutes.
  • After quinoa has cooled, combine with the veggies and feta.
  • Top with Greek Salad Dressing to taste (about half the original recipe makes for great flavor without being too much).
Calories: 403kcal (20%) Carbohydrates: 36g (12%) Protein: 11g (22%) Fat: 25g (38%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 5g Monounsaturated Fat: 10g Cholesterol: 25mg (8%) Sodium: 676mg (29%) Potassium: 594mg (17%) Fiber: 5g (21%) Sugar: 4g (4%) Vitamin A: 1050IU (21%) Vitamin C: 54.5mg (66%) Calcium: 180mg (18%) Iron: 3.4mg (19%)
Author: Lisa Longley
Course: Salad
Cuisine: Mediterranean
overhead view of Mediterranean quinoa in a wood bowl

did you make this

Greek Quinoa Salad

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Bonnie says

    5 stars
    WOW. This salad was amazing. It’s a keeper recipe.

    • Lisa Longley says

      I’ms o glad you liked it!

  2. Tania says

    5 stars
    Thank you! This salad is the best I’ve ever!!!

    • Lisa Longley says

      I’m so glad you liked it!

  3. Cindy says

    Can’t wait to make the quinoa salad as it sounds delicious. I have used quinoa in replacement for the bulgar in tabouleh and it is fantastic so I’m sure I will like this recipe. I, too, like making my own dressing so the Greek dressing will be right with it.

    • Lisa Longley says

      I hope you love it!

  4. Maureen says

    Looks so delicious.Tomorrow nights dinner. I have everything in!

    • Lisa Longley says

      I hope you love it!

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5 Secrets to Stress Free Dinners