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Air Fryer Pork Tenderloin

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posted: 03/29/25

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This post may contain affiliate links. Please read my disclosure policy

Air Fryer Pork Tenderloin is an easy and delicious dinner that you will love. Made in just under 30 minutes, this is a dinner win!

Slices of Air Fryer Pork Tenderloin served on a plate with potatoes and broccoli.

If you are looking for a healthy dinner, pork tenderloin is always a great choice. Pork tenderloin is high in protein, low in fat, cooks up quickly while still being moist, and can be made in so many different ways.

In this recipe, we are using our air fryer to cook the pork quickly after smothering it in an easy to make sauce. The result is a flavorful and juicy pork tenderloin. You will love this easy and delicious dinner.

How to Make a Pork Tenderloin in The Air Fryer

Here is a brief overview of how to cook a pork tenderloin in the air fryer. For the full recipe including all measurements, scroll to the recipe card at the bottom of the post.

  • Preheat your air fryer. This is an important step in any recipe that you make in the air fryer.
  • Make the sauce. While it is preheating, mix the mustard, brown sugar, soy sauce, paprika, onion powder, garlic powder, and black pepper together in a small bowl.
  • Coat the pork tenderloin in the mixture. Be sure to cover the whole tenderloin with the spice mixture.
  • Cook the pork. Lower the temperature of the air fryer to 350 degrees. Place it in the preheated air fryer basket and cook for 20 to 25 minutes or until the pork reads 145 degrees Fahrenheit with an instant-read thermometer.  Let it sit for five minutes before slicing for the juices to settle. Enjoy!
TOP PICK

My Favorite Air Fryer!

This is the air fryer that I have and love, and the one you see in the photographs. It cooks things so well and has a large basket!
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Overhead view of pork tenderloin covered in sauce on platter for Air Fryer Pork Tenderloin recipe.

Cooking Temperature For Pork

For pork to be cooked enough for food purposes, but not overcooked and dry, remove the pork tenderloin from the air fryer when the internal temperature of the thickest part reaches 145 degrees Fahrenheit. Since cooking times can vary based on your air fryer and the size of the pork tenderloin, the best way to know exactly when your pork is cooked is to use an instant read meat thermometer like the one linked below. At this temperature, the pork will be tender and safe to eat.

TOP PICK

Instant-Read Thermometer

This instant read thermometer is the best! It can be left in your pork in the air fryer or oven while it cooks, and alerts you when it reaches 145 degrees so you know it is done.
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Storing Leftovers

Store any leftover pork in an airtight container in the refrigerator for up to three days. Reheat only the portion you plan to eat in the air fryer until heated through.

Platter of sliced Air Fryer Pork Tenderloin surrounded by cooked potatoes.

What to Serve with Pork Tenderloin

I have so many wonderful side dishes that would work well with this recipe. Here are a few of my favorites.

If you make this air fryer pork tenderloin recipe or any of my other recipes, be sure to come back and leave a comment letting me know what you think!

Slices of Air Fryer Pork Tenderloin served on a plate with potatoes and broccoli.
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Air Fryer Pork Tenderloin

Serves: 4 servings
(tap # to scale)
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Air Fryer Pork Tenderloin is an easy and delicious dinner that you will love. Made in just under 30 minutes, this is a dinner win!

Ingredients

  • 1 1/2 pounds pork tenderloin (680.4 grams)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your air fryer to 400 degrees Fahrenheit for 5 minutes. Using a sharp knife, remove any excess fat from the pork.
  • While the air fryer is preheating, use a sharp knife, remove any excess fat from the pork. Then mix the mustard, brown sugar, soy sauce, paprika, onion powder, garlic powder, and black pepper together in a small bowl.
    3 tablespoons Dijon mustard, 2 tablespoons brown sugar, 1 1/2 tablespoons soy sauce, 1 teaspoon paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/4 teaspoon black pepper
  • Reduce the cooking temperature to 350 degrees Fahrenheit. See note.
  • Coat the pork tenderloin in the mixture. Place it in the preheated air fryer and cook for 20 to 25 minutes or until the pork reads 145 degrees Fahrenheit with an instant read thermometer. Remove the pork from the air fryer and allow it to rest for 5 minutes before slicing and serving.
    1 1/2 pounds pork tenderloin

Notes

Because of the brown sugar in the sauce, you need to cook the pork at a lower temperature of 350 degrees. Most air fryers preheat at 400 degrees, and that is fine, but you want to lower it before you put the pork in.
Serving: 1serving Calories: 243kcal (12%) Carbohydrates: 8g (3%) Protein: 37g (74%) Fat: 6g (9%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0.1g Cholesterol: 111mg (37%) Sodium: 592mg (26%) Potassium: 726mg (21%) Fiber: 1g (4%) Sugar: 6g (7%) Vitamin A: 51IU (1%) Vitamin C: 2mg (2%) Calcium: 27mg (3%) Iron: 2mg (11%)
Author: Lisa Longley
Course: Main Course
Cuisine: American
Slices of Air Fryer Pork Tenderloin served on a plate with potatoes and broccoli.

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Air Fryer Pork Tenderloin

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Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

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