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This Sweet and Sour Chicken Understood the Assignment

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posted: 05/31/26

This post may contain affiliate links. Please read my disclosure policy

This delicious sweet and sour chicken comes together in just 25 minutes and it is lighter and better than the restaurant version.

plate of white rice topped with Sweet and Sour Chicken

When I was a little kid, and we only went out to eat on very special occasions, I can remember requesting to go to our local Chinese restaurant. The highlights included drinking kiddie cocktails out of very fun cups with decorations coming out of them, as well as sweet and sour chicken.

This sweet and sour chicken recipe is healthier than the restaurant version because we skip breading and frying the chicken, which also makes it quicker. But it still has the same great flavor that you know and love. This is a great take-out fake-out!

How to Make Sweet and Sour Chicken

Here is a photo overview of how this homemade sweet and sour chicken recipe comes together. For the full recipe, including all ingredients and their measurements, scroll to the recipe card at the bottom of the post.

Coat the Chicken

In a sealable bag, combine the cornstarch, salt, and black pepper. Add the dried chicken, seal the bag, and shake until all of the chicken is well coated.

Cook the Chicken

Heat oil in a large skillet and then add the chicken. Once it has browned, transfer the chicken to a plate while you continue with the recipe.

Overhead of skillet of diced chicken to make Sweet and Sour Chicken

Cook the Vegetables

Add the chopped veggies to the hot skillet and cook until soft.

Overhead of skillet of Sweet and Sour Chicken recipe

Make the Sweet and Sour Sauce

Add the pineapple chunks, pineapple juice, rice wine vinegar, brown sugar, ketchup, and soy sauce, scraping up any browned bits. Bring the mixture to a simmer on the stovetop.

Overhead of skillet of Sweet and Sour Chicken ingredients

Put it Altogether

Stir the cooked chicken into the vegetables and sauce until everything is coated and the sauce thickens. This recipe is delicious over some white or brown rice. I love to make rice in my Instant Pot, it comes out perfect every time.

Overhead of skillet of Sweet and Sour Chicken ingredients

Storing and Reheating Leftovers

Store any leftover sweet and sour chicken in an airtight container in the refrigerator for up to three days. Reheat only the portion you plan to eat in a small skillet over low heat until heated through, or in the microwave.

Overhead of skillet of Sweet and Sour Chicken recipe with bowl of white rice sitting beside

If you make my homemade Sweet and Sour Chicken recipe or any of my other recipes, be sure to let me know how you enjoyed it by leaving a comment!

plate of white rice topped with Sweet and Sour Chicken
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Sweet and Sour Chicken

Author: Lisa Longley
Serves: 4 servings
(tap # to scale)
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
This delicious sweet and sour chicken comes together in just 25 minutes and it is lighter and better than the restaurant version.

Ingredients

  • 1 pound boneless skinless chicken breasts cut into bite sized pieces
  • 3 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil divided
  • 1 green bell pepper cut into bite sized pieces
  • 1 red bell pepper cut into bite sized pieces
  • 1/2 yellow onion cut into bite sized pieces
  • 2 garlic cloves minced
  • 1 cup pineapple chunks reserve the juice from the can (150 grams)
  • 1/2 cup pineapple juice
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon low sodium soy sauce

Instructions

  • Pat the cut chicken very dry. Then in a sealable bag, combine the cornstarch, salt, and black pepper, tossing to combine. Add the dried chicken. Seal the bag and shake until all of the chicken is well coated.
    1 pound boneless skinless chicken breasts, 3 tablespoons cornstarch, 1 teaspoon kosher salt, 1/4 teaspoon black pepper
  • Heat two tablespoons of oil in a large skillet over medium heat. Add the chicken and cook until it is browned, about four minutes. Remove from the pan to a plate.
    3 tablespoons vegetable oil
  • Add the remaining one tablespoon of oil. Then add peppers, onion, and garlic and cook for three to four minutes until the vegetables begin to soften.
    1 green bell pepper, 1 red bell pepper, 1/2 yellow onion, 2 garlic cloves
  • Then add the pineapple chunks, pineapple juice, rice wine vinegar, brown sugar, ketchup, and soy sauce, scraping up any browned bits. Bring the mixture to a simmer and add the chicken back in, cooking for three to five minutes until the sauce has thickened. Serve with rice.
    1 cup pineapple chunks, 1/2 cup pineapple juice, 3 tablespoons rice wine vinegar, 3 tablespoons brown sugar, 2 tablespoons ketchup, 1 tablespoon low sodium soy sauce
Serving: 1.25cups Calories: 361kcal (18%) Carbohydrates: 34g (11%) Protein: 26g (52%) Fat: 13g (20%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 6g Monounsaturated Fat: 3g Trans Fat: 0.1g Cholesterol: 73mg (24%) Sodium: 948mg (41%) Potassium: 700mg (20%) Fiber: 2g (8%) Sugar: 24g (27%) Vitamin A: 1108IU (22%) Vitamin C: 73mg (88%) Calcium: 40mg (4%) Iron: 1mg (6%)
Course: Main Course
Cuisine: Chinese
plate of white rice topped with Sweet and Sour Chicken

did you make this

Sweet and Sour Chicken

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Lisa is the founder of Simple Joy. Lisa, is a self taught cook and avid lover of all things food, based in Milwaukee, Wisconsin. For the last 10 years Lisa has been reading cookbooks, experimenting in the kitchen, and learning everything she possibly can about cooking. The result has been the ability to create recipes, both classics and new twists, that readers fall in love with and make with ease. Lisa loves not only providing delicious and easy recipes, but also giving the why behind what we are doing in the kitchen. She gets such great joy in sharing my love for food.

Lisa has been featured in many media outlets. These outlets include Country Living, Real Simple, Today, Parade, Good Housekeeping, Buzzfeed, Delish, Elle, and many others.

Prior to becoming a food creator, Lisa was a social worker. She received her master’s in social work from the University of Milwaukee and worked in child welfare.

Lisa is the mom to four amazing kids: Gavin, Elliot, Quinn, and Piper. Gavin, Quinn, and Piper are happy, amazing kids she loves spending time with.

Her husband, Nathan, is her partner in life and in business. He is her rock in more ways than one and supports all of her crazy dreams.

Lisa and Nathan lost their second child, Elliot, when he was 8 days old. If you want to know more about Elliot, you can read it here. If you want to read more of Lisa’s experience of grief, you can read this post.

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