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French Toast Sticks

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updated: 02/17/26

5 from 1 vote
This post may contain affiliate links. Please read my disclosure policy

French Toast Sticks are the perfect breakfast recipe. These handheld wonders are going to make your kids flip!

Man's hand dipping french toast stick in maple syrup. Platter of french toast sticks and fresh berries sitting in background

My family is pretty obsessed with French Toast; it’s a favorite around here. In this recipe, we are kicking the traditional up a notch and making it into sticks. These delicious little hand-held morsels are then tossed in cinnamon sugar.

Our kids absolutely fell in love with this brunch recipe. They loved dipping them in maple syrup and couldn’t stop talking about how good they are!

How to Make French Toast Sticks

Here is a brief overview of how this French toast sticks recipe comes together. For the full recipe, including all ingredients and their measurements, scroll to the recipe card at the bottom of the post.

Toast or Dry the Bread

Toast the bread on a rimmed baking sheet in the oven for 15 minutes, flipping them over in the middle of toasting. Alternatively, you can leave them out overnight.

overhead of rimmed baking sheet of bread drying to make french toast sticks

Make the Batter

Whisk together the eggs, half and half, vanilla, cinnamon, and sugar in a large bowl. Then dip each piece of bread into the batter. I like to push them down in the batter once on each side to fully submerge them.

Cook the French Toast Sticks

Heat a skillet and cook the French toast sticks in batches for two to three minutes on each side, or until golden brown. Toss them in the cinnamon sugar mixture and keep warm in your oven while you cook the rest of the French toast sticks.

Tips and Tricks

  • Best Bread for French Toast: Brioche is perfect for this cinnamon French toast sticks recipe because of its rich flavor, which pairs perfectly with a great egg batter. If you are in the United States, Texas Toast works really well because it is already cut into thick slices, the perfect thickness for French toast.
  • Drying Bread: Drying bread for any French toast recipe is important because it allows the bread to absorb the egg mixture. The drier it is, the more it can soak up. You can dry out the bread by cutting it up and setting it out overnight. Or you can pop it in the oven for 15 minutes. If you put it in the oven, make sure to flip it once during baking so that it is dried out all around.
  • Keeping Warm: Since these French toast sticks are made in batches, it is beneficial to have a system to keep the pieces that have already been cooked warm. Set your oven to “warm” (or just keep it at the 200 degrees Fahrenheit you had it at for drying out the bread). As you finish the sticks, transfer them to a covered casserole dish in the oven. If possible, keep them in a single layer so that the coating on them does not melt.
  • Make in Air Fryer: Preheat your air fryer to 375 degrees Fahrenheit and spray the basket lightly with cooking spray. Place the battered sticks in a single layer in the basket and cook until just crispy, about six to eight minutes. Coat them in the cinnamon sugar mixture and enjoy. The air fryer is also a great way to reheat your leftover French toast.
plate of french toast sticks with fresh berries

Storing and Reheating

Leftover French toast sticks can be stored in an airtight container, after cooling, for up to four days in the refrigerator. To reheat them, place them in a casserole dish and cover. Then put them in a 350 degrees Fahrenheit oven for 20 to 25 minutes or reheat them in the air fryer.

If you know you are going to have leftovers, skip tossing them in the cinnamon sugar mixture. That way, you can reheat them on the stovetop in a skillet over medium heat for about three minutes on each side.

Make Ahead

This recipe is great to make ahead and freeze for a quick and delicious weekday breakfast. Simply prepare the French toast sticks through cooking them. Let them cool completely and place them in a single layer on a parchment-lined baking sheet and freeze. Transfer to a freezer-safe bag or container. Store in the freezer for up to three months. When ready to reheat, place in the toaster oven or air fryer and coat with cinnamon sugar mix.

platter of french toast sticks for serving with fresh berries

What to Serve with French Toast Sticks

If you are making a full breakfast spread, here are some great recipes to pair with this recipe.

  • Scrambled Eggs: Add a little more protein to the meal, and work in something savory to balance the sweet.
  • Oven Bacon: This comes together in a snap and is so mess-free.
  • Fruit Salad: A great recipe to really make the meal feel extra special.

When you make this French toast sticks recipe or any of my other brunch recipes, leave a comment and let me know what you think.

plate of french toast sticks with fresh berries
5 from 1 vote

French Toast Sticks

Author: Lisa Longley
Serves: 5 servings
(tap # to scale)
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
French Toast Sticks are the perfect breakfast recipe. These handheld wonders are going to make your kids flip!

Ingredients

  • 10 pieces of thick bread cut into sticks
  • 3/4 cup granulated sugar divided
  • 3 teaspoons cinnamon divided
  • 6 large eggs
  • 1 cup half and half see note about making this recipe dairy free
  • 3 teaspoons vanilla extract

Instructions

  • Preheat the oven to 200 degrees Fahrenheit. This will be to keep the sticks warm while you make them in batches.
  • Toast the bread on a rimmed baking sheet in the oven for 15 minutes, flipping them over in the middle of toasting. Alternatively, you can leave them out overnight.
  • In a dish, whisk together 1/2 cup sugar and 2 teaspoons cinnamon. Set aside to use in Step 6.
  • Whisk together 6 eggs, 1 cup half and half, 3 teaspoons vanilla, 1 teaspoon cinnamon, and 1/4 cup sugar. Ensure that the egg whites are fully broken down by dragging a fork through the batter. Nothing should hang onto the fork as it goes through.
  • Submerge the toast sticks, turning them several times to ensure they soak up a lot of the batter. I like to push them down in the batter once on each side to fully submerge them. The pieces of bread do not need to sit in the batter to soak.
  • Heat a nonstick skillet over medium heat. Spray lightly with cooking spray. (Alternatively, if using a traditional skillet, melt 2 tablespoons of butter.) Cook the toast in batches for 2 to 3 minutes on each side or until they are golden brown. When you are done, toss them in the cinnamon sugar mixture and transfer them to a covered baking dish in the warm oven.
  • Serve with powdered sugar, whipped cream, and maple syrup for dunking.

Recipe Video

Notes

Half and Half: If you live in the UK, half and half is a US product that is half whole milk and half heavy cream. It is referred to as Half Cream in the UK.
Make Dairy Free: To make this recipe dairy free, substitute the half and half with 1/2 cup soy milk and 1/2 cup soy heavy cream.
Make in Air Fryer: Making air fryer French toast sticks is really easy! Simply preheat your air fryer to 375 degrees and spray the basket lightly with cooking spray. Place the battered sticks in a single layer in the basket and cook until just crispy, about 6-8 minutes. Coat in the cinnamon sugar mixture and enjoy. The air fryer is also a great way to reheat your leftover French toast.
Serving: 2sticks Calories: 375kcal (19%) Carbohydrates: 58g (19%) Protein: 13g (26%) Fat: 17g (26%) Saturated Fat: 9g (56%) Trans Fat: 1g Cholesterol: 259mg (86%) Sodium: 325mg (14%) Potassium: 141mg (4%) Fiber: 1g (4%) Sugar: 18g (20%) Vitamin A: 458IU (9%) Vitamin C: 1mg (1%) Calcium: 85mg (9%) Iron: 1mg (6%)
Course: Breakfast
Cuisine: American
plate of french toast sticks with fresh berries

did you make this

French Toast Sticks

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Lisa is the founder of Simple Joy. Lisa, is a self taught cook and avid lover of all things food, based in Milwaukee, Wisconsin. For the last 10 years Lisa has been reading cookbooks, experimenting in the kitchen, and learning everything she possibly can about cooking. The result has been the ability to create recipes, both classics and new twists, that readers fall in love with and make with ease. Lisa loves not only providing delicious and easy recipes, but also giving the why behind what we are doing in the kitchen. She gets such great joy in sharing my love for food.

Lisa has been featured in many media outlets. These outlets include Country Living, Real Simple, Today, Parade, Good Housekeeping, Buzzfeed, Delish, Elle, and many others.

Prior to becoming a food creator, Lisa was a social worker. She received her master’s in social work from the University of Milwaukee and worked in child welfare.

Lisa is the mom to four amazing kids: Gavin, Elliot, Quinn, and Piper. Gavin, Quinn, and Piper are happy, amazing kids she loves spending time with.

Her husband, Nathan, is her partner in life and in business. He is her rock in more ways than one and supports all of her crazy dreams.

Lisa and Nathan lost their second child, Elliot, when he was 8 days old. If you want to know more about Elliot, you can read it here. If you want to read more of Lisa’s experience of grief, you can read this post.

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  1. Danielle says

    I have lots of frozen whole wheat bread I’d love to use vs waste. Can I use it in this recipe and if so, what should I change, if anything?

    • Lisa Longley says

      You can for sure use that! You will need more since it isn’t as thick, but I can’t think of a reason why it wouldn’t work.

  2. Danielle says

    I should’ve mentioned, the whole wheat bread I have is store bought, regular thickness. So, unfortunately not very thick.

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