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Chocolate Hummus

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updated: 03/03/26

This post may contain affiliate links. Please read my disclosure policy

Chocolate Hummus is the perfect snack that balances nutrition and deliciousness! Make this and watch even your pickiest eater fall in love with it.

close up overhead of a bowl of chocolate hummus recipe

A few years ago, I brought home Trader Joe’s Chocolate Hummus. My pickiest eater took one look at it, and decided it looked terrible. Then I told her it tasted like chocolate frosting. She tasted it, and she was immediately hooked.

In this homemade version of chocolate hummus, we get that same great taste in a recipe that we can make in our own kitchens. My picky eater told me it has the same exact taste as the store bought version. It is the perfect dessert version of hummus.

Chocolate Hummus Ingredients

  • Canned Chickpeas: We use both the chickpeas (or garbanzo beans) themselves, as well as some of the liquid they are packed in to help thin the hummus.
  • Unsweetened Cocoa Powder: This is what brings the delicious chocolate flavor to the hummus.
  • Sugar: While not a typical ingredient in hummus, sugar is a must in this chocolate hummus.
  • Tahini: This is the result of blended sesame seeds and a typical ingredient in all hummus recipes. You can buy it jarred, and it keeps for ages in the refrigerator.
  • Olive Oil: A little oil brings more body a rich flavor to the hummus.

How to Make Chocolate Hummus

This recipe is as simple as combining all of the ingredients in a food processor or blender until smooth. Find the ingredient measurements and the full instructions at the bottom of the post.

overhead of the ingredients to make chocolate hummus in a food processor

Tips and Tricks

  • Make it sweeter. We love chocolate hummus exactly like this, but you could certainly add more sugar and make it sweeter.
  • Stick to sugar. While I tried making this with less sugar, honey, and a few other ways, sugar was the best result.
  • Start out with less sugar. If you are concerned about the sugar content, you can start out with only 2 tablespoons of sugar and work your way up from there depending on your tastes.
  • Rinse your beans. While we do need to reserve the liquid that the chickpeas are packed in, I always like to rinse canned beans before using them.
  • Serve it with pita chips and fruit. I always love hummus with pita chips, but this recipe is fantastic with fruit as well.
  • This recipe is totally vegan. Even though it is chocolate, which often makes us think dairy, this recipe doesn’t have any dairy in it.
close up of a pita chip dipping in dark chocolate hummus

Storing

Chocolate Hummus does need to be referigearted. Not only that, but I think it tastes better when it is cold – both the store bought version and this homemade version. Store this recipe in an airtight container in the refrigerator for 3 to 4 days.

Freezing

While, technically, you could freeze this recipe, hummus is not top of my list for things to freeze. This recipe makes 1 1/3 cup. Something tells me that you will eat it all before you get a chance to freeze it.

a white bowl filled with chocolate hummus

If you make this amazing homemade chocolate hummus recipe or any of my other recipes, please leave me a comment and let me know what you think!

close up overhead of a bowl of chocolate hummus recipe
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Chocolate Hummus

Author: Lisa Longley
Serves: 10 servings
(tap # to scale)
Prep: 10 minutes
Total: 10 minutes
Chocolate Hummus is the perfect snack that balances nutrition and deliciousness! Make this and watch even your pickiest eater fall in love with it.

Ingredients

  • 15 ounces chick peas
  • 1/4 cup of the liquid the beans are packed in
  • 1/4 cup granulated sugar read my thoughts on sugar here
  • 3 tablespoons cocoa powder
  • 1/2 tablespoon tahini read what thanini is here
  • 1/2 tablespoon olive oil

Instructions

  • Combine all of the ingredients in a food processor and blend until smooth. If chunks remain, scrape down the sides and continue to blend until smooth.
  • You can eat this right away with berries, and chips, but we enjoy it best after it has chilled.

Recipe Video

Serving: 2tablespoons Calories: 105kcal (5%) Carbohydrates: 18g (6%) Protein: 4g (8%) Fat: 2g (3%) Saturated Fat: 0.4g (3%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 4mg Potassium: 150mg (4%) Fiber: 4g (17%) Sugar: 7g (8%) Vitamin A: 12IU Vitamin C: 1mg (1%) Calcium: 24mg (2%) Iron: 1mg (6%)
Course: Appetizer
Cuisine: Middle Eastern
close up overhead of a bowl of chocolate hummus recipe

did you make this

Chocolate Hummus

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Lisa is the founder of Simple Joy. Lisa, is a self taught cook and avid lover of all things food, based in Milwaukee, Wisconsin. For the last 10 years Lisa has been reading cookbooks, experimenting in the kitchen, and learning everything she possibly can about cooking. The result has been the ability to create recipes, both classics and new twists, that readers fall in love with and make with ease. Lisa loves not only providing delicious and easy recipes, but also giving the why behind what we are doing in the kitchen. She gets such great joy in sharing my love for food.

Lisa has been featured in many media outlets. These outlets include Country Living, Real Simple, Today, Parade, Good Housekeeping, Buzzfeed, Delish, Elle, and many others.

Prior to becoming a food creator, Lisa was a social worker. She received her master’s in social work from the University of Milwaukee and worked in child welfare.

Lisa is the mom to four amazing kids: Gavin, Elliot, Quinn, and Piper. Gavin, Quinn, and Piper are happy, amazing kids she loves spending time with.

Her husband, Nathan, is her partner in life and in business. He is her rock in more ways than one and supports all of her crazy dreams.

Lisa and Nathan lost their second child, Elliot, when he was 8 days old. If you want to know more about Elliot, you can read it here. If you want to read more of Lisa’s experience of grief, you can read this post.

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