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Beef and Broccoli Stir Fry

5 from 11 votes

posted: 03/08/20

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

This easy Beef and Broccoli recipe is made on the stovetop and is done in under 25 minutes. Your family will love this simple and easy recipe.

overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions

I don’t know if I can think about broccoli at all – for the rest of time – without remembering the time I convinced my daughter (age 2 at the time) to think of her broccoli as zebras running for their lives from a lion.

She was the lion.

She literally started growling at her broccoli and devoured every last piece.

Now she eats broccoli without morphing into a predator. And she absolutely loved this Beef and Broccoli. She devoured it. Like a lion.

This easy skillet dinner is going to become a huge win in your house too. My favorite part about it is that it is done in just under 25 minutes! It will make you feel like no matter how busy your life is, you can create a warm home cooked meal for the family.


This fast dinner comes together in a skillet right on the stove top.

First, cook the beef. Heat the oil in the skillet and then add the thinly cut flat iron steak. Just stir it occasionally and cook it until it is no longer pink, about 2 to 3 minutes.

Then make the sauce. I like to whisk together the sauce for this recipe while the beef is cooking. It cuts a little of the prep time on this recipe.

Now, cook the broccoli. Remove the beef from the skillet. Add in the chopped broccoli. You may need to add a little more oil to the skillet if the broccoli starts to brown too quickly.

Finally, bring it all together. After the broccoli is tender, about four minutes, add the beef back in and then add in the sauce. You are going to cook just until the sauce thickens up, about two to three minutes.

Done! Serve over rice and enjoy.

overhead photo of two white plates with white rice and beef and broccoli stir fry with a wire cooling rack in the background and a cloth blue napkin


In this recipe we are using Flat Iron Steak because of how tender and well marbled it is.

By using this cut of meat, we are able to skip marinading it, cutting down on the time necessary for this recipe.

This cut of meat is best when it is cooked to medium, so be careful not to over cook it.


Salt is that great ingredient that can pull an entire recipe together. But over do it and you have something you can’t even eat.

The same thing goes for soy sauce, the base of the beef and broccoli sauce. Because of that, you want to use a low sodium soy sauce.

If that is not something you have on hand, no need to worry. Just swap out 1/2 cup of low sodium sauce for 1/3 cup regular soy sauce + 2 2/3 tablespoons water. Or, fill up a 1 cup class measuring cup with soy sauce to the 1/3 mark and then fill it up to 1/2 cup mark with water.

Does that make sense? Probably could not have made that more complicated if I tried.

overhead photo of a gray skillet on a wire cool rack with a blue napkin holding beef and broccoli garnished with scallions


I’m on a skillet dinner kick lately, and if you want to join the party, try some of these great recipes:

If you like this easy beef and broccoli recipe, please leave me a comment and let me know!

two small white plates stack with white rice and easy beef and broccoli on top of it, the rest of the skillet in the background
overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions
5 from 11 votes

Easy Beef and Broccoli

Serves: 4 servings
(tap # to scale)
Prep: 10 minutes
Cook: 13 minutes
Total: 23 minutes
This easy Beef and Broccoli recipe is made on the stovetop and is done in under 30 minutes. Your family will love this simple and easy recipe.


  • 1 tablespoon olive oil
  • 1 pound flat iron steak sliced thin
  • 1 head of broccoli cut into florets approximately 4 cups
  • 1/2 cup low sodium soy sauce see note 1
  • 1 tablespoon corn starch
  • 1/2 teaspoon brown sugar
  • 2 cloves garlic minced
  • 1/2 tablespoon minced ginger
  • 1 – 2 teaspoons chili paste see note 2
  • 1/4 teaspoon red pepper flakes optional


  • Heat oil in a skillet over medium heat. Add the beef and cook until no longer pink, about 6 minutes. Remove it from the pan.
  • While the beef is cooking, whisk together the soy sauce, corn starch, brown sguar, ginger, garlic, chili paste, and red pepper flakes.
  • Add the broccoli and sauté until tender, about 4 minutes. Add more oil as needed so the broccoli does not burn.
  • Return the meat to the pan, and stir in the sauce. Cook until the sauce has thickened, about three minutes. Serve with rice.


  1. If you don’t have low sodium soy sauce on hand, use 1/3 cup soy sauce and the rest water to make 1/2 cup total liquid.
  2. If you like your dishes spicy, make sure to add two teaspoons of chili paste. Just 1 teaspoon will give it just a small, nice little kick.
  3. Please note that the nutritional information does not include the rice.
Calories: 364kcal (18%) Carbohydrates: 12g (4%) Protein: 24g (48%) Fat: 23g (35%) Saturated Fat: 9g (56%) Monounsaturated Fat: 2g Cholesterol: 81mg (27%) Sodium: 1439mg (63%) Potassium: 296mg (8%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 28IU (1%) Vitamin C: 82mg (99%) Calcium: 47mg (5%) Iron: 16mg (89%)
Author: Lisa Longley
Course: Main Course
Cuisine: asian


overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions

did you make this

Easy Beef and Broccoli

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Alice says

    Haven’t tried it yet, but might have on Sunday if I can find broccoli .

    • Lisa Longley says

      I hope you love it, Alice! Have a great weekend!

  2. Susan says

    5 stars

    • Lisa Longley says

      I’m glad you liked it Susan.

  3. Joanne says

    Just cannot wait to make these dinners. They are simple but look very good. I will make them for my grandaughters; they love broccoli! Thanks so much!

  4. Becki says

    Can you use sirloin?

    • Lisa Longley says

      Yes, that would be a good substitution!

  5. Kevin says

    Looks amazing
    Could I use chicken instead of steak

    • Lisa Longley says

      I haven’t tried this recipe with chicken, but I’m sure it would be delicious.

  6. Tammi says

    in your easy beef broccoli recipe, is there another meat that’s tender? My son made that steak and I’m
    not sure how tender that cut is? I haven’t made it yet, but I was wondering your thoughts on that flat iron steak vs. other meats as far an tenderness. Or do you have an idea on how to make that cut extra tender thank Tammi

    • Lisa Longley says

      The flat iron steak is going to be more tender than, for example, a flank steak or skirt steak (which would also work in this recipe). If you are looking to make this cut more tender, you can make the marinade the night before and marinate the meat overnight.

    • Donna says

      You really need to cut it against the grain.

  7. Garcia says

    Hi what does chili paste look like for this recopie

  8. Yvonne Clark says

    I will try this recipe for sure. I have enjoyed many of your recipes and really appreciate your sharing them. My husband and I are both in our late 80s and we share kitchen duties, so simple recipes are the best.

    I have cooked turkey left over from Thanksgiving and wonder if you have a simple turkey soup recipe to share? Thanks again and I hope 2021 is a good year for you

    • Lisa Longley says

      Thank you so much for your kind words, Yvonne! Yes! I have a great Turkey Noodle Soup.


    Can you use pork instead of beef in the beef broccoli recipe?

    • Lisa Longley says

      Hi Virginia! I’m sorry, I’ve only made this recipe with beef. I am sure it would work with pork, but you may need to adjust cooking time and add a little more oil.

  10. Linda Workman says

    Where do I find chili paste. Would like to be able to print your added suggestions but can only print recipe, how do I go about getting other information you give on recipe. Thanks

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overhead photo of a gray skillet filled with beef and broccoli recipe, garnished with sliced green onions
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5 Secrets to Stress Free Dinners