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Baked Chicken Tenders

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posted: 03/04/25

5 from 2 votes
This post may contain affiliate links. Please read my disclosure policy

Baked Chicken Tenders are your family’s new favorite dinner. Skip the frying and still end up with crunchy tenders!

Overhead of platter of Baked Chicken Tenders with small cup of dipping sauce and french fries sitting beside

One of my kids is totally obsessed with chicken tenders. They order them every time we go out to dinner. But breaded chicken tenders are so easy to make at home. I don’t love frying – all of the oil, the kitchen smell – none of it is my favorite. That is why I love these delicious baked chicken tenders. They cook up in the oven and are still just as crunchy as you want them to be.

overhead of Baked Chicken Tenders ingredients

How to Make Chicken Tenders

Here is a brief overview of how this oven-baked chicken tenders recipe comes together. For the full recipe including all measurements, scroll to the recipe card at the bottom of the post.

Make the Breading Mixture

In a food processor combine the cereal, bread crumbs, vegetable oil, paprika, onion powder, garlic powder, and mustard. Mix until well combined.

Bread the Chicken Tenders

Working with one or two chicken tenders at a time, place them in the flour, making sure they are fully coated. Next, dip them in the buttermilk mixture. Finally, coat them in the breading mixture.

overhead of glass bowl of breading and raw chicken to make Baked Chicken Tenders

Bake the Chicken Tenders

Bake the chicken for 15 minutes or until it registers 165 degrees Fahrenheit on a wire rack in a rimmed baking sheet. Serve the baked chicken strips with your favorite dipping sauce; I share some ideas below.

overhead of Baked Chicken Tenders on a wire cooling rack over a foil-lined baking sheet.

Tips and Tricks

  • Make your own breadcrumbs. If you don’t keep breadcrumbs on hand, it is super easy to make them using old or stale bread. You can even season them! Read how here: How to Make Breadcrumbs.
  • Make your own buttermilk. If you don’t keep buttermilk on hand, I have a great way to make a substitute with two simple ingredients. Combining milk and lemon juice (or vinegar) and letting it sit for five minutes results in a thicker, tangy milk that is a great swap for recipes like this one. Read more about this here: How to Make Buttermilk.
  • Use an instant read thermometer. I always recommend using an instant read thermometer when cooking meat, so that you can pull it out when it is perfectly done and still moist. This is the thermometer I love for leaving in the oven while the meat bakes.
  • Make them in the air fryer. My air fryer chicken tenders are always a big hit!

Dipping Sauces

Serve your homemade chicken tenders alone, with ketchup, or any of these delicious homemade sauces.

overhead of basket of Baked Chicken Tenders, french fries, and small cup of sauce for dipping.

Storing and Reheating Leftovers

Store any leftover baked chicken strips in an airtight container in the refrigerator for up to three days. My favorite way to reheat them is in the air fryer at 350 degrees for 5-10 minutes, watching them so they don’t burn. You can also use the oven or microwave to reheat leftover chicken strips. These would be delicious on top of salads or to make a breaded chicken sandwich.

Freezing Chicken Tenders

Want to keep some of these homemade chicken strips in your freezer for a quick meal? Place the cooked chicken tenders in a freezer-safe bag or container in the freezer for up to three months. Grab out as many as you’d like to make and heat them up in the oven or air fryer at 350 degrees for 10-15 minutes or until heated through. Remember you should never reheat something that has been cooked more than once.

What to Serve With Chicken Tenders

If you make these breaded chicken tenders or any of my other recipes, I’d love to hear what you think! It makes my day to read your comments about how you enjoy my recipes.

Overhead of platter of Baked Chicken Tenders with small cup of dipping sauce and french fries sitting beside
5 from 2 votes

Baked Chicken Tenders

Author: Lisa Longley
Serves: 7 servings
(tap # to scale)
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Baked Chicken Tenders are your family's new favorite dinner. Skip the frying and still end up with crunchy tenders!

Ingredients

For Chicken Tenders

  • 2 pounds chicken tenderloins (907.2 grams)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups corn flakes cereal (60 grams)
  • 1 cup breadcrumbs (133 grams)
  • 1/4 cup vegetable oil (49.5 grams)
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground mustard powder
  • 1 cup buttermilk (227 grams)
  • 2 eggs
  • 1 cup all purpose flour (120 grams)

Instructions

  • Preheat your oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with foil and then place a wire cooling rack in the pan. Spray with cooking spray and set aside.
  • Pat the chicken very dry. Season it with salt and pepper and set aside.
    2 pounds chicken tenderloins, 1 1/2 teaspoons kosher salt, 1/4 teaspoon black pepper
  • In a food processor combine the ingredients for the breading mixture: cereal, breadcrumbs, vegetable oil, paprika, onion powder, garlic powder, and mustard.
    2 cups corn flakes cereal, 1 cup breadcrumbs, 1/4 cup vegetable oil, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon ground mustard powder
  • In a pie plate or small baking dish, whisk together the buttermilk and eggs.
    1 cup buttermilk, 2 eggs
  • Set up your breading station. Spread the flour on a plate. Next to that plate place the pie plate with the buttermilk mixture. After that place another pie plate and fill it with the cornflake base breading mixture.
    1 cup all purpose flour
  • Working with 1 or 2 chicken tenders at a time, place them in the flour, making sure they are fully coated. Next, dip them in the buttermilk mixture. Finally, coat them in the breading mixture and place them on the prepared wire rack.
  • Bake the chicken for 15 minutes or until it registers 165 degrees Fahrenheit with an instant read thermometer. Serve with my amazing BBQ sauce, Chick Fil A Sauce, Ranch dressing, or any of your favorite dipping sauces.
Serving: 1tender Calories: 170kcal (9%) Carbohydrates: 12g (4%) Protein: 16g (32%) Fat: 6g (9%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 2g Trans Fat: 0.04g Cholesterol: 53mg (18%) Sodium: 415mg (18%) Potassium: 275mg (8%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 130IU (3%) Vitamin C: 3mg (4%) Calcium: 21mg (2%) Iron: 2mg (11%)
Course: Main Course
Cuisine: American
Overhead of platter of Baked Chicken Tenders with small cup of dipping sauce and french fries sitting beside

did you make this

Baked Chicken Tenders

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

Lisa is the founder of Simple Joy. Lisa, is a self taught cook and avid lover of all things food, based in Milwaukee, Wisconsin. For the last 10 years Lisa has been reading cookbooks, experimenting in the kitchen, and learning everything she possibly can about cooking. The result has been the ability to create recipes, both classics and new twists, that readers fall in love with and make with ease. Lisa loves not only providing delicious and easy recipes, but also giving the why behind what we are doing in the kitchen. She gets such great joy in sharing my love for food.

Lisa has been featured in many media outlets. These outlets include Country Living, Real Simple, Today, Parade, Good Housekeeping, Buzzfeed, Delish, Elle, and many others.

Prior to becoming a food creator, Lisa was a social worker. She received her master’s in social work from the University of Milwaukee and worked in child welfare.

Lisa is the mom to four amazing kids: Gavin, Elliot, Quinn, and Piper. Gavin, Quinn, and Piper are happy, amazing kids she loves spending time with.

Her husband, Nathan, is her partner in life and in business. He is her rock in more ways than one and supports all of her crazy dreams.

Lisa and Nathan lost their second child, Elliot, when he was 8 days old. If you want to know more about Elliot, you can read it here. If you want to read more of Lisa’s experience of grief, you can read this post.

Reader Interactions

    5 from 2 votes

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  1. Barb says

    5 stars
    Best chicken tenders ever! This was fairly easy to make and used simple ingredients

    • Lisa Longley says

      I’m so glad to hear it!

  2. Sherry says

    5 stars
    GREAT! You have done it again; the whole gamily loves these. Your pantry staple recipes are so easy and makes a busy night able to also be a great meal night. Thanks again for your sharing.

    • Lisa Longley says

      Sherry, this comment made my day. Thank you so much.

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