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Spinach Balls

4.96 from 171 votes

posted: 12/11/17

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

These Spinach Balls are the perfect appetizer! They are delicious, easy to make, and an appetizer recipe that everyone will want the recipe for.

On a white plate and lined up are the Spinach Balls which is a golden brown color.

So this Spinach Balls recipe has kind of a funny story behind it. This is a recipe that came from my good friend’s mom. Like a second mom to me growing up, living just a few houses down. Anyway, this was a recipe that I’ve had at baby showers, and bridal showers, one of those recipe that you are like, “Oh, I’ll try this,” and then 80 spinach balls later you decide you are in love.

The other day I was thinking about this recipe and asked my friend if her mom was okay with me posting it on my blog. She told me she would ask and then a few minutes later I got this message about how her mom originally struggled to get the recipe from a friend.

It was hard for her to get the recipe but she believes “recipes are for sharing!” so she’s happy to give it out. To anyone and everyone.

I kind of believe that recipes are for sharing too.

The Most Forgiving Spinach Balls Ever

Here’s the funny part.

The first time I made this recipe after getting it from her, I left out the butter! I took them out of the oven and they looked dry and that’s when it hit me – THE BUTTER! I sent my friend a text telling her what had happened and she responded,

That’s so funny! Mom just did the same thing on Thanksgiving!

She went on to say that one of the great things about this recipe is that you can totally forget ingredients and they still work – they’ve forgotten the cheese and the bread crumbs before ????

Sure, not quite as good, but still delicious.

Guys, I ate like five butter-free spinach balls.

Between someone's index and thumb, the Spinach Ball has a small bite mark out of it.

How to Make Spinach Balls

  1. Preheat the oven. Recipes always work better when they go into a fully hot oven.
  2. Combine all of the ingredients. This recipe is so simple and easy to make. You really do just toss everything together.
  3. Roll into balls. I like using a cookie scoop to make this recipe. It makes all the balls the same size so they bake evenly.
  4. Bake and enjoy!

Tips to Make this Recipe Turn Out Perfect

There are a few tips that help make this recipe turn out perfect.

  • Make sure that when you thaw your frozen spinach you squeeze out all of the water.
  • Be sure to dice your onions very small. The first time I made this, I didn’t dice them small enough and it makes it difficult to roll them, plus, big chunks of onions.
  • Using a cookie scoop helps make the balls more quickly and more uniform.
  • The original recipe called for stuffing mix (not the cubed kind), but I found that hard to find, so I used bread crumbs instead. Feel free to sub the stuffing mix back in if you find it!
  • This recipe makes 24 spinach balls. The original was double that. So definitely make double if you are only having one other appetizer. Your guests will be so happy you did.

If you make this these delicious Spinach Balls (or any of my other recipes), please leave me a comment and let me know what you think.

On a white plate and lined up are the Spinach Balls which is a golden brown color.
This Spinach Ball appetizer has been passed down from friend to friend! And now you get to make them too!
4.96 from 171 votes

Spinach Balls

Serves: 24 balls
(tap # to scale)
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
These Spinach Balls are the perfect appetizer!  They are delicious, easy to make, and more healthy than your average appetizer.


  • 3 eggs beaten
  • 10 ounces package frozen chopped spinach thawed and drained well
  • 6 tablespoons butter melted
  • 1 teaspoon garlic powder
  • 1/2 tablespoon black pepper
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon salt
  • 1 1/2 cups Italian seasoned breadcrumbs see note
  • 1 cup grated parmesan cheese
  • 1/2 yellow onion diced very small


  • Preheat your oven to 350 degrees.  Grease a baking sheet and set aside.
  • Combine all of the ingredients in a large bowl.
  • Using a medium cookie scoop, make 1 inch balls.  Place them on the baking sheet.  And bake for 30 minutes or until they are golden brown.


The original recipe called for stuffing mix crumbs (not cubes). Since those were difficult to find, I substituted bread crumbs. Feel free to substitute back in the stuffing mix if you are able to find it.
Serving: 1ball Calories: 90kcal (5%) Carbohydrates: 8g (3%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 3g (19%) Monounsaturated Fat: 1g Cholesterol: 34mg (11%) Sodium: 232mg (10%) Potassium: 98mg (3%) Fiber: 1g (4%) Sugar: 1g (1%)
Author: Lisa Longley
Course: Appetizer
Cuisine: American
This Spinach Ball appetizer has been passed down from friend to friend! And now you get to make them too!

did you make this

Spinach Balls

I’d love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!



Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Penny Simmons says

    5 stars
    Definitely making these again!

    • Lisa Longley says

      I’m so glad you liked them!

  2. Cheryl says

    Can I substitute canned spinach for the frozen? I already have this on my shelf.

    • Lisa Longley says

      I’m so sorry, I don’t have experience working with canned spinach. I would imagine that as long as you get all the liquid out it will work great.

  3. Lori says

    I used canned spinach it worked out delish I drained the spinach really dry and then used about a little more than half a can but not the whole can work great followed the recipes to the tee….

  4. Lori says

    Are the spinach balls to be served warm or cold

    • Lisa Longley says

      I always serve them warm, but they are also delicious cold.

  5. L says

    3 stars
    I did make these but found the mixture to be very dry and crumbly. I also thought they were too salty. I ended up adding another beaten egg to moisten them.
    Not sure I’d make them again.

    • Lisa Longley says

      I’m not quite sure what happened here, but it sounds like something was off with the mixture.

  6. Beth says

    I’m making these tonight and I’m wondering if they are meant to be served hot or cold or room temperature?

    • Lisa Longley says

      I usually serve them warm, but they are delicious cold as well.

  7. Barb says

    Can I use fresh spinach.

  8. Diane Bauer says

    Have you ever made ahead and frozen them to be heated up later?

    • Lisa Longley says

      I haven’t personally, but I have had lots of readers do this with great results.

  9. Tori says

    do you know how many calories these are ?

    • Lisa Longley says

      Hi Tori! There is nutritional information at the bottom of each recipe card if you click the little down arrow. Each ball is 90 calories.

  10. Alison says

    Can you make the mixture ahead of time ( a day or two), refrigerate it, then form the balls and bake day of party?

    • Lisa Longley says

      I would probably roll them out in advance as well. I wouldn’t make them much more than 24 hours in advance for the best results and flavor.

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5 Secrets to Stress Free Dinners



5 Secrets to Stress Free Dinners